153: How to know what type of intermittent fasting is best for you with integrative physician, Amy Shah, M.D.
If there was a reigning expert in intermittent fasting for women, double board-certified integrative medicine doctor, Amy Shah, M.D. could very well hold the title. As a mbg class instructor with trai...
12 Nov 201930min
152: How to sleep, eat, and exercise for a healthy brain with Ilene Ruhoy, M.D., Ph.D.
This episode of the mindbodygreen podcast features Ilene Ruhoy, M.D., Ph.D., a board-certified neurologist who also includes acupuncture, neurofeedback, and herbal and nutritional guidelines into her ...
5 Nov 201958min
151: Foods you should be eating (but probably haven't thought of) with Desiree Nielsen, R.D.
This episode of the mindbodygreen podcast features Desiree Nielsen, R.D., a renowned dietitian, TV host, and plant-based cookbook author. In this episode, Nielsen sits down with mbg founder and Co-CEO...
29 Okt 201932min
150: How to train your brain to deal with anxiety with Daniel Amen, M.D.
This episode of the mindbodygreen podcast features Daniel Amen, M.D., a pioneer in the field of brain health. A double board-certified psychiatrist and New York Times bestselling author, he has an unp...
22 Okt 201943min
148: Signs of inflammation you may be overlooking with Will Cole, D.C., IFMCP
A leading functional medicine practitioner, Will Cole, D.C., IFMCP, is an expert when it comes to analyzing the underlying factors of chronic disease. In his practice, he customizes health programs fo...
8 Okt 201931min
147: How to take control of your health with Bindiya Gandhi, M.D.
When it comes to working with her patients, Bindiya Gandhi, M.D. has a goal of getting to the root cause of certain issues and making patients feel healthy in the most natural way possible. As a famil...
1 Okt 201959min
146: How to biohack safely & effectively with Molly Maloof, M.D.
These days, it’s not uncommon for people to strive to be more proactive about their health and prevent diseases before even the preliminary signs of an illness arise. Molly Maloof, M.D., a personalize...
24 Sep 201956min
145: How to cope with existential anxiety with Anna Yusim, M.D.
Anna Yusim, M.D., works with many patients who come to her with the full spectrum of human issues, but one of the most common she sees is existential anxiety, a paralyzing fear for people who face it ...
17 Sep 201956min
