612: Muscle, bone & brain: The trifecta for aging powerfully | Vonda Wright, M.D.
“ Don't waste your time and money on things that are perishable. Invest in yourself,” explains Vonda Wright, M.D. Vonda Wright, M.D., double board-certified orthopedic surgeon, internationally reco...
24 Aug 202546min
611: The surprising tool for navigating conflict & communicating better | Josh Davis, PhD & Greg Prosmushkin
"People don't react to reality. They react to their experience of reality," explains Josh Davis, Ph.D. & Greg Prosmushkin. Josh Davis, Ph.D., cognitive scientist, Columbia-trained psychologist, an...
17 Aug 202556min
610: Your guide to HRT & lifestyle changes for menopause | Jila Senemar, M.D., FACOG
“HRT is not just to feel better in the moment. It benefits your health in the long term,” Jila Senemar, MD, FACOG. Jila Senemar, MD, FACOG, distinguished OB/GYN, medical author, and expert consulta...
10 Aug 202549min
609: How to handle stress, avoid triggers, & overcome regret | Caroline Leaf, Ph.D.
“We need to be okay with not being okay,” explains Caroline Leaf, Ph.D. Caroline Leaf, Ph.D., renowned cognitive neuroscientist and communication pathologist, joins us today to give us permission t...
3 Aug 202545min
608: The ultimate guide to using nature for brain health & longevity | Marc Berman, Ph.D.
“Green spaces and trees are not an amenity—they're a necessity,” explains Marc Berman, Ph.D. Marc Berman, Ph.D., environmental neuroscientist, professor and chair of psychology at the University o...
27 Jul 202547min
607: A proven method to find purpose in life & work | Suzy Welch
“The arc of life is long, and it bends toward authenticity. You can’t hold your breath forever—eventually, you yearn to live your values,” explains Suzy Welch. Welch, a bestselling author, founder...
20 Jul 202545min
606: How to improve mobility & strength for injury prevention | Henry Abbott
“Get some motion, get some bounce, and get some playfulness into how you move,” explains Henry Abbott. Abbott, an award-winning journalist and founder of TrueHoop, joins us today to explain how to...
13 Jul 202549min
605: The 9 pillars for a happier, healthier mind | Drew Ramsey, M.D.
“Simple movements, taking care of your mental health, and building deeper connections— those are drivers of longevity,” explains Drew Ramsey, M.D. Drew Ramsey, M.D., board-certified psychiatrist, p...
6 Jul 202558min
