The Mindful Birding Podcast

The Mindful Birding Podcast

The Mindful Birding Podcast – Cultivating the health benefits and joy of Mindful Birding

Join co-hosts Holly Merker and Holly Thomas, along with other voices of the Mindful Birding Network and beyond, as we explore topics surrounding the practice of Mindful Birding.

Episodes will delve into this style of observation, which pairs together elements of mindfulness and birding, amplifying the personal wellness benefits of both. Here, you’ll find episodes featuring insights into Mindful Birding from people around the globe, science segments, author interviews, tips for enhancing your Mindful Birding practice, plus a spotlight on the joy of birdsong.

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Episoder(40)

Episode 16: Mindful Birding - Your Questions Answered Part II

Episode 16: Mindful Birding - Your Questions Answered Part II

mindfulbirdingnetwork@gmail.com In this episode Holly & Holly continue to answer questions we’ve received about Mindful Birding in part II of Mindful Birding – Your Questions Answered. We also contin...

23 Jun 202444min

Episode 15: Hope, Healing, and Mindful Birding with Therapist Pamela Lowell

Episode 15: Hope, Healing, and Mindful Birding with Therapist Pamela Lowell

mindfulbirdingnetwork@gmail.com In this episode, Holly and Holly spend time talking with trauma therapist, artist, and author Pamela Lowell, and how Mindful Birding and time spent connecting with bir...

20 Mai 202444min

Episode 14: Mindful Birding - Your Questions Answered Part I

Episode 14: Mindful Birding - Your Questions Answered Part I

mindfulbirdingnetwork@gmail.com In this episode of the Mindful Birding Podcast, Holly & Holly answer some of the questions received surrounding Mindful Birding. This episode is part one of our discus...

25 Apr 202435min

Episode 13: Benefits of Bringing Birds in Closer with Brian & John from Nature Centered Podcast

Episode 13: Benefits of Bringing Birds in Closer with Brian & John from Nature Centered Podcast

mindfulbirdingnetwork@gmail.com In this episode, Holly & Holly gather with their friends Brian Cunningham and John Shaust of the Nature Centered Podcast, a podcast from Wild Birds Unlimited. Bria...

22 Mar 20241h

Episode 12: Matching Heartbeats: Mindful Birding, Heart Health, & Hummingbirds

Episode 12: Matching Heartbeats: Mindful Birding, Heart Health, & Hummingbirds

mindfulbirdingnetwork@gmail.com In this episode of the Mindful Birding Podcast, Holly & Holly share why birds are truly heart healthy, both in the way they fill our hearts with joy and love, but also...

29 Feb 202426min

Episode 11: Mindful Birding as an Antidote to Loneliness

Episode 11: Mindful Birding as an Antidote to Loneliness

mindfulbirdingnetwork@gmail.com In this episode of the Mindful Birding Podcast, Holly & Holly invite you into a conversation surrounding the idea of wild birds as companions, and specifically how bi...

31 Jan 202440min

Episode 10: Gratitude for Birds

Episode 10: Gratitude for Birds

mindfulbirdingnetwork@gmail.com In this episode of the mindful birding podcast, we are exploring gratitude and how practicing gratitude for birds can deepen our relationships with them and the world ...

23 Nov 202331min

Episode 9: Prescriptive Nature

Episode 9: Prescriptive Nature

mindfulbirdingnetwork@gmail.com In this episode, we explore the concept of Prescriptive Nature, and gain a better understanding of how and where these prescriptions are being used today in preventati...

30 Okt 202324min

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