Sleep Meditation for Relaxation, Stress Relief, and Healing
Tonight it’s time to relax. Join Sara Raymond for this deep sleep meditation designed to help you relax and release stress so you can heal while you sleep. Let Sara's soothing voice guide you on a jou...
1 Apr 202341min
Guided Meditation to Boost Creativity, Enhance Focus, And Increase Productivity
Whether you have found yourself listening to this practice because you are experiencing a block of creativity in some way or you are looking to enhance focus and productivity, you are in the right pla...
28 Mar 202316min
Sleep Meditation to Balance Your Energy and Reduce Anxiety
Tonight, experience balanced energy and a feeling of calm by coming back into your body, coming back to center in the midst of challenging and uncertain times. Connect with lightness of your body, you...
25 Mar 202336min
Guided Walking Mindfulness Meditation
Sometimes, you may not want to be still in meditation. Perhaps you may want to be outside, connect with nature, breathe in the fresh air, and practice meditation. Today, I will guide you to practice a...
22 Mar 202313min
Mindful Medley - A Compilation of Mindful Tips | Gratitude, Loving kindness, and a Simple Breathing Practice
New Format Alert! This is a compilation of three mindful tip videos from the YouTube channel. They include a vulnerable share, a practical tool to uplift your mood, and a structured breath practice gu...
18 Mar 202330min
Hypnosis to Support Healthy Choices for Your Overall Well-Being
If you have ever needed a positive mindset shift to commit to making healthy choices, and support your well-being, this is the hypnosis session for you. My mother has been practicing hypnosis since I ...
15 Mar 202328min
Something Different | Les Gets Interviewed
In this episode, Les is interviewed by Freddie Kimmel from The Beautifully Broken Podcast. Les shares a little bit of his history, and the back story of how The Mindful Movement emerged. Les also deta...
11 Mar 20231h 5min
Meditation to Develop Patience and Relieve Anxiety with Nature's Lessons
Lao Tzu once said, “Nature does not hurry yet everything is accomplished.” Just as the way water patiently erodes the surface of a rock, we too can soften overtime when we follow the path of least res...
7 Mar 202321min
