The Mindful Movement Podcast and Community

In this solo episode, Les recounts what race meant growing up in a planned community where people of different backgrounds were intentionally brought together by design. Themindfulmovement.com⁠Thanks ...

13 Jun 202023min

In this episode Les sits down (via zoom) with Clint Ober. Clint's accidental discovery years ago has been seen as one of the most important of our time. The hidden connection all life forms share with...

6 Jun 20201h 21min

In this solo episode, Les shares a very recent stressful personal experience and breaks down the details of what it’s like to watch a trigger arise, and an example of how to process and move forward i...

30 Mai 202012min

In this unchartered territory the world is experiencing today, much judgment can arise for ourselves and for others. Les discusses some of the ways this happens and how to keep your eyes open to the e...

24 Mai 202024min

In this episode, Les sits down with Aaron Alexander to discuss the far-reaching effects our posture has on our body, including our personality traits, and even things such as our memory recall. In his...

17 Mai 20201h 31min

In this episode, Les discusses some of the benefits that he has found in a regular breathwork practice. Our breath may be the most important tool we have to interact with our nervous system and our ov...

9 Mai 202059min

In this episode, Dr. Perry chats with Les about the value of the Lymphatic system and its roll in our ability to move freely without pain. Dr. Perry offers very accessible tools to learn how to nouris...

2 Mai 20201h 18min

In this episode, Les shares a few personal experiences and explores some ideas around grief. We hope you can find value in this talk and hope to offer help in navigating the current environment. Themi...

25 Apr 202023min