Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry
Episode 084 with Sara Raymond: Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry / Mindful MovementThe idea of being in the present moment is a powerful one when it comes to anxiety, de...
21 Sep 201922min
The Promise of Spring’s Renewal: Nature’s Lessons Series
Episode 083 with Sara Raymond: The Promise of Spring’s Awakening & Renewal: Nature’s Lessons SeriesToday’s practice is about exploring the lessons offered to us by Mother nature when we are willing to...
18 Sep 201915min
Powerful 2 Minute Meditation for Stress Relief
Powerful 2 Minute Meditation for Stress Relief Everyone can find two minutes for self-care to practice this powerful meditation. This short mindfulness meditation practice can help you reduce stress, ...
14 Sep 20192min
Heal Your Body While You Sleep / Sleep Meditation with Delta Waves
Episode 081 with Sara Raymond: Heal Your Body While You Sleep / Sleep Meditation with Delta Waves Join me this evening on a journey to help your body heal while you sleep. This meditation will begin ...
11 Sep 201937min
Pure Blissful Relaxation and Stress Relief / Yoga Nidra Meditation
Episode 080 with Sara Raymond: Pure Blissful Relaxation and Stress Relief / Yoga Nidra Meditation If you are feeling stressed, this practice can be just what you need to experience inner peace and joy...
8 Sep 201941min
Connect with and Grow to Reach your Deepest Desires: A Mindfulness Meditation
Episode 079 with Sara Raymond: Connect with and Grow to Reach your Deepest Desires: A Mindfulness Meditation Hello and welcome to this meditation to guide you home to your authentic self. It will help...
5 Sep 201917min
Meditation for Abundance to Manifest Your Desires / Morning Meditation
Episode 078 with Sara Raymond: Meditation for Abundance to Manifest Your Desires The mindset of abundance is the opposite of scarcity—abundance is the overflowing and over-sufficient quantity of that...
1 Sep 201919min
Guided Mindfulness Meditation–Let in the Summer Light
Episode 077 with Sara Raymond: Guided Mindfulness Meditation — Let in the Summer Light Today’s guided mindfulness meditation practice is one of a series of meditations about exploring and learning fro...
28 Aug 201924min
