Practice Acceptance to Release Resistance
Episode 059 with Sara Raymond: Practice Acceptance to Release Resistance We add suffering to our experience when we want our reality to be something other than what it really is. When we can release o...
22 Jun 201916min
20 Minute Mindfulness Meditation for Letting Go–Symbolism of Fall
Episode 058 with Sara Raymond: 20 Minute Mindfulness Meditation for Letting Go–Symbolism of Fall Join Sara as she guides you through a 20-minute meditation for letting go, contemplating the symbolism ...
19 Jun 201920min
Healing Trauma While You Sleep
Episode 057 with Sara Raymond: Healing Trauma While You Sleep Meditation, sleep meditation, mindfulness exercises, and positive affirmations can be useful tools for healing from past trauma. When we e...
16 Jun 201952min
Relaxing 15 Minute Guided Meditation for Balancing Your Energy
Episode 056 with Sara Raymond: Relaxing 15 Minute Guided Meditation for Balancing Energy Today’s 15-minute guided meditation will relax you and balance your energy. This practice is a great way to sta...
12 Jun 201914min
Daily Morning Meditation: A 20 Minute Mindfulness Meditation for Focus
Episode 055 with Sara Raymond: Daily Morning Meditation: A 20 Minute Mindfulness Meditation for Focus Create a safe and tranquil environment for yourself and commit to your meditation practice daily a...
8 Jun 201919min
20 Minute Guided Meditation for Cultivating Compassion
Episode 054 with Sara Raymond: 20 Minute Guided Meditation for Cultivating Compassion Thank you for joining me today for this 20 minute guided meditation practice for cultivating compassion for yourse...
5 Jun 201920min
Develop Motivation and Confidence: A Relaxing and Inspiring Hypnosis Practice
Episode 053 with Sara Raymond: Develop Motivation and Confidence: A Relaxing and Inspiring Hypnosis Practice Join Sara for this relaxing and inspiring hypnosis practice to help you get from where you ...
1 Jun 201937min
Morning Guided Meditation to Get Into the Flow and Focus
Episode 052 with Sara Raymond: Morning Guided Meditation to Get Into the Flow and Focus This guided morning meditation is great to help you get into the flow and build focus for your day. This practic...
29 Mai 201912min
