Cultivate Joy and Happiness: 20 Minute Guided Mindfulness Meditation
Episode 042 with Sara Raymond: Cultivate Joy and Happiness: 20 Minute Guided Mindfulness Meditation Thank you for joining me today for this 20-minute guided mindfulness meditation to cultivate joy and...
24 Apr 201920min
Our Body and Mind Benefit from Deep Nourishment: 20 Minute Mindfulness Meditation
Episode 041 with Sara Raymond: Our Body and Mind Benefit from Deep Nourishment: 20 Minute Mindfulness Meditation Take a pause from your events of daily life to take care of yourself with this meditati...
20 Apr 201920min
Develop Intuition and Manifest Your Vision: Third Eye Chakra Balancing
Episode 039 with Sara Raymond: Develop Intuition and Manifest Your Vision: Third Eye Chakra Balancing Today’s practice will help you develop your intuition and ability to manifest your vision by balan...
13 Apr 201922min
Connect with Your Truth: Balance Your Throat Chakra
Episode 038 with Sara Raymond: Connect with Your Truth: Balance Your Throat Chakra We function best when the chakras are open and in balance. Each of the meditation practices in this series can help y...
10 Apr 201923min
Balance Your Heart Chakra Energy: Guided Meditation
Episode 037 with Sara Raymond: Balance Your Heart Chakra Energy: Guided Meditation In the words of John Lennon, “Love is the flower you’ve got to let grow.” This is part 4 of a 7 part chakra meditatio...
3 Apr 201925min
Balance Your Solar Plexus Chakra Energy: Guided Meditation
Episode 036 with Sara Raymond: Balance Your Solar Plexus Chakra Energy: Guided Meditation Energy is grounded at the root chakra, flows into emotions in the sacral chakra, then begins to become power a...
30 Mar 201923min
Balance Your Sacral Chakra Energy: 20 Minute Guided Meditation
Episode 035 with Sara Raymond: Balance Your Sacral Chakra Energy: 20 Minute Guided Meditation If you are looking for a meditation practice to balance your energy, feel a sense of grounding, and reliev...
27 Mar 201920min
Balance Your Root Chakra Energy: 20 Minute Guided Meditation
Episode 034 with Sara Raymond: Balance Your Root Chakra Energy: 20 Minute Guided Meditation If you are looking for a meditation practice to balance your energy, feel a sense of grounding, and relieve ...
23 Mar 201920min
