Guided Meditation | Balance Your Solar Plexus Chakra
Energy is grounded at the root chakra, flows into emotions in the sacral chakra, then begins to become power at the third or solar plexus chakra. When you are aligned with your purpose and energy is ...
19 Okt 202527min
How to Save the World One Village at a Time ft. Matt Paneitz
This interview straight up gave me hope. It's been hard recently seeing bad thing after bad thing happening around the world. Sometimes it makes me feel a bit nihilistic.Speaking with Matt was exactly...
14 Okt 202552min
20 Minute Guided Meditation | Balance Your Sacral Chakra Energy
Next in line in this chakra series is the Sacral Chakra. Knock knock...Who's there?Orange.Orange who?Orange you glad it's time to balance the Sacral Chakra?Be sure to check out the other meditations i...
12 Okt 202522min
Why Gentle Parenting Might Be Failing Your Kids (and How to Fix It) ft. Tia Slightham
Parenting isn’t something we’re born knowing how to do, it’s something we learn. In this episode of the Mindful Movement Podcast, parenting coach Tia Slightham breaks down why effective parenting skil...
7 Okt 202552min
20 Minute Guided Meditation | Balance Your Root Chakra Energy
If you are looking for a meditation practice to balance your energy, feel a sense of grounding, and relieve stress, look no further. In this collaboration with Sonic Yogi, listen to a powerful meditat...
5 Okt 202523min
Transforming Trauma into Service | Joe Smarro
In this interview, I sit down with Joe Smarro former police officer turned mental health advocate, to talk about his powerful journey of trauma, healing, and growth. Joe opens up about how vulnerabili...
30 Sep 20251h 16min
Yoga Nidra Meditation NSDR | Connect with Your Heart’s Desire & Intentions
If you are struggling to make a decision in your life or simply want to get to know yourself better, this special yoga nidra meditation and visualization practice is for you. It is incredibly relaxing...
28 Sep 202553min
Is THIS The Next Step for The Human Mind? ft. Tom Matte
What if your mind could see beyond words? In this interview, Tom Matte introduces his phenomenon called Upside Vision, a way of perceiving holographic images, symbols, and insights that go far deeper ...
23 Sep 20251h 6min
