TMHS 234: Increase Your Sense Of Value And Stop Postponing Happiness - With Guest Lisa Nichols
Scientist believe that approximately 50 percent of our happiness is genetically predetermined, while 10 percent is due to life circumstances, and 40 percent is the result of our own personal outlook. ...
6 Aug 20171h 37min
TMHS 233: If It Fits Your Macros & The Dangers Of Gluten-Free RELOADED
You can gain just as much weight eating gluten-free cupcakes as you do eating gluten-filled cupcakes. We don’t want the latest marketing trend to be the demise of your health and fitness goals. Thoug...
2 Aug 201759min
TMHS 232: Brain Hacks For Faster Learning, Boosting Your Retention, And Eliminating Mental Fatigue - With Jim Kwik
You’ve probably been hearing the news about WMDs from the media for many years. In fact, the media itself is often a WMD (Weapon of Mass Distraction). Today we are living in the time of the greatest d...
26 Jul 20171h 4min
TMHS 231: Morning Routines That Supercharge Your Fat Loss, Health, And Productivity
Why not start your body off each day in a fat-burning state? It’s as easy as drinking a glass of water… and here’s why. A recent study published in the Journal of Clinical Endocrinology and Metabolis...
19 Jul 20171h 18min
TMHS 230: Body Checks, Financial Fitness, And How To Be Age-Proof - With Dr. Michael Roizen
You’ve probably heard the statement before that “health is wealth”. But what does that mean exactly? I believe that it’s a statement summarizing the fact that when you have your health, you have poss...
9 Jul 20171h 9min
TMHS 229: The Myth Of Fat-Burning Foods & Why Stress Makes Us Fat - With Dr. Jade Teta
You’ve seen the headlines… Ads telling you to just “Eat these 5 fat burning foods” and you’ll be able to achieve miraculous things. You’ll drop 10 pounds in two weeks, lose several inches off your wai...
5 Jul 20171h
TMHS 228: How To Create An Environment That Supports Your Greatness
People, places, things, and ideas… This doesn’t just describe what a noun is… this also describes what your destiny will be. These are the things that make up your environment at any given time. And...
3 Jul 20171h 19min
TMHS 227: The Pros And Cons Of Coconut Oil + 20 Ways To Use Coconut Oil For Wellness
The next Watergate… the next Covfefe… the next New World Order is… coconut oil? It’s remarkable how foods go in and out of fashion. A similar thing has happened with eggs. For centuries folks were ea...
28 Jun 20171h 19min
