TMHS 210: 4 Reasons You’re Tired All The Time (And What To Do About It!)
Working as a clinician for many years, one of the most common questions I would get is, “What can I take for more energy?”. It was always a tough question because I knew I’d just be treating a sympto...
28 Mar 20171h 22min
TMHS 209: How Culture Controls Your Lifespan And The Causes Of Health - With Dr. Mario Martinez
Culture is a very interesting and versatile thing. Culture is like the invisible force that guides our beliefs, behaviors, and knowledge. Culture is what gives color to how you experience your life. ...
22 Mar 20171h 3min
TMHS 208: The One Minute Workout - With Dr. Martin Gibala
Saying that this will change your life is an understatement. What we were taught about conventional exercise is running people into the ground (literally) and our society isn’t any healthier as a resu...
12 Mar 201752min
TMHS 207: Reset Your Genes And Become Younger - With Dr. Sara Gottfried
Time is not toxic. Just because the days roll by on the calendar, does not mean that you have to be sentenced with years of sub-standard living and loss of function. New York Times bestselling author...
8 Mar 201758min
TMHS 206: Exercise Your "NO" Muscle And Get Free To Focus - With Michael Hyatt
How often have you found yourself feeling stressed by time? How about the feeling that you don’t have enough time to do the things you really want to do? And, if you’re like most us, just thinking ab...
5 Mar 201754min
TMHS 205: Smart Tips To Beat Inflamm-Aging And The Telomere Effect - With Dr. Elissa Epel
Sometimes I contemplate on just how fragile life is. Here we are, spinning around the sun in the middle of the universe with a billion delicate balances allowing us to be here. When you stop and thin...
28 Feb 20171h
TMHS 204: Spot-Treating Body Fat, Lowering Cortisol, Staying Mobile As You Age And More!
Conventional wisdom says that your body burns fat as a whole, and that you can’t “spot-eliminate” fat. Well, if conventional wisdom had a nose, it would be growing like Pinocchio’s right now. In past ...
22 Feb 20171h 40min
TMHS 203: 5 Tips To Get The Most Out Of Your Fitness Program - With Drew Canole
What does a good sandwich, an Oreo cookie, and a Hot Pocket all have in common? Well, even though I might not be sycked to eat any of those things, it’s the stuff in the middle that makes them what th...
20 Feb 201755min
