TMHS 153: Stop Calorie-Counting And Yo-Yo Dieting, And Gain Nutritional Serenity - With Jonathan Bailor
The first time I tried to lose weight it was by drinking Slim-Fast shakes. The marketing said, “Have a shake for breakfast, a shake for lunch, and then have a sensible dinner.” I gulped down that slu...
11 Apr 201639min
TMHS 152: The Anatomy Of Success
When I was in college, there weren’t any classes on success. There wasn’t a Success 101 course. If there was, I would’ve been there. There were a lot of classes on the fundamentals… math, science, wr...
6 Apr 201658min
TMHS 151: 4 Unusual Foods That Can Help Transform Your Body
Growing up I never really liked vegetables. As a matter of fact, I didn’t like very many foods at all outside of the staples of hamburgers, fish sticks, macaroni & cheese, and sandwiches. These things...
29 Mar 201659min
TMHS 150: 4 Unorthodox Tips To Help You Sleep Better Every Night
Albert Einstein once said, “Strange is our situation here upon Earth.” In many ways we are smack dab in the middle of realizing what we are and realizing that we have no idea what we are at the same t...
23 Mar 20161h 6min
TMHS 149: Why Great Sleep Is The Ultimate Fat Burner
Today is a very, very special day! My new book Sleep Smarter is now available nationwide and we couldn’t be more excited. The excitement and joy is so high because we are bringing one of the most vit...
15 Mar 201650min
TMHS 148: Estrogen Dominance - Natural Treatments For Fibroid Tumors, Cancer, And More
Millions of people worldwide are struggling with the effects of estrogen dominance. It’s a growing epidemic that’s connected to obesity, fibroid tumors, cancer and more, yet most people have no idea a...
9 Mar 20161h 6min
THMS 147: 10 Ways Sleep Can Give You A Better Brain
What if you found out that a great night's sleep could make the difference in closing an important business deal? In showing up as a better parent? Or in performing at a high level in your sport or on...
2 Mar 20161h 2min
TMHS 146: The Thyroid And Gut Health Connection - With Dr. Jillian Teta
There is an absolute epidemic of people struggling with thyroid problems, yet it's a quite story that most people never talk about. Today we are targeting one of the biggest health issues facing our ...
24 Feb 201657min
