Do These Exercises to Burn Fat, Increase Your Fitness, & Age in Reverse - With Derek Williams
Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s s...
23 Apr 20251h 3min
Medicine or Myth? Expert Uncovers the Secret Benefits of Fungi - With Tero Isokauppila
Fungi tends to have a negative connotation, but the truth is that the fungus kingdom plays a fundamental role in human health and in the environment. Certain fungal species contain medicinal propertie...
21 Apr 20251h 11min
The #1 Key to Aging Gracefully, Burning Fat & Building Muscle
If you want to live a long and healthy life, there is one key behavior you must engage in: building and maintaining your muscle mass. Having adequate muscle on your frame can help enhance immune funct...
16 Apr 20251h 13min
Faster Fat Loss, Peak Performance, & Fitness at Any Age - With Brad Kearns
Although we are living in the most sedentary culture in the history of humankind, we know that movement is a foundational input that our bodies need for physical health, mental health, and so much mor...
14 Apr 20251h 34min
TMHS 885: Can Intermittent Fasting Reset & Improve Your Metabolism?
Intermittent fasting has been championed in recent years for its ability to aid in weight loss, reduce inflammation, and improve metabolic health. But fasting isn’t just another dieting fad; it is a t...
9 Apr 202557min
TMHS 884: How Your Microbiome Controls Your Mental Health & The Gut-Brain Paradox - With Dr. Steven Gundry
Every year, research reveals new information about the microbiome and its critical role in regulating human health. We know that the microbiome can influence everything from immune health to metabolic...
7 Apr 20251h 4min
TMHS 883: Using Science to Build Muscle Faster + Truth About Sleep & Fat Loss - With Dr. Bill Campbell
When most people set out to lose weight, they usually turn to restrictive diets. And while you might see the scale go down when you’re implementing a strict caloric deficit, it’s very possible that yo...
2 Apr 20251h 28min
TMHS 882: The Most Toxic Things in Your Home to Swap Out TODAY
Our environment plays an essential role in our overall health. And even though our society today exposes us to a great amount of stress and toxic exposures, there is immense power when you realize you...
31 Mar 20251h 13min
