TMHS 857: Reverse Aging, Prevent Disease, & Live Longer – with Dr. William Li
As humans, we are hardwired to want to stay alive; so it’s no surprise that for ages, folks have been seeking the secrets to longevity. Today, instead of tales of the fountain of youth, we have access...
1 Jan 20251h 20min
TMHS 856: Boost Fat Loss and Improve Brain Health with THESE Hydration Tips
Hydration is one of the most powerful, overlooked keys to health. Maintaining optimal hydration levels has a profound impact on your body weight, cognitive function, and everything in between. On toda...
30 Des 202449min
TMHS 855: Heal Faster, Sleep Better, & Feel Empowered NOW!
No matter what your health routines are, we all have one thing in common: we have to sleep in order to restore our bodies. Sleep is an essential input that affects every single process in your body, i...
25 Des 202454min
TMHS 854: Boost Your Energy, Protect Your Heart, & More With the 4th Macronutrient - with Dr. Latt Mansor
Many of the chronic illnesses that our population are facing today are directly caused by lifestyle. Exciting new science is showing that nutrition-based treatments may be able to help treat or revers...
23 Des 20241h 8min
TMHS 853: Celebrity Detox Expert Reveals 3 Secrets to Long-Lasting Youth - With Dr. Alejandro Junger
The human body has an innate wisdom. Under the right circumstances, the body is well-equipped to eliminate harmful toxins, pollutants, and other unwanted substances through a complex system of organs ...
18 Des 20241h 33min
TMHS 852: The #1 Absolute WORST Mental Health Advice Your Doctor Gives You – with Dr. Christopher Palmer
Today, millions of people are suffering from depression worldwide. Major depression can negatively impact your relationships, deteriorate your health, and cause problems in all aspects of your life. A...
16 Des 20241h 26min
TMHS 851: Do These 4 Things to Burn Fat & Build Muscle at the Same Time
For years, it’s been widely believed that when it comes to fitness, if you want to see results you have to choose a main goal—either lose fat or gain muscle. However, with a smart strategy in place, b...
11 Des 20241h 11min
TMHS 850: The Truth About Gut Health, Weight Loss, & Longevity - With Dr. Tim Spector
Have you ever considered how your gut health affects your body weight? Or how your microbiome influences how long you live? On today’s show, you’re going to hear the latest science on the microbiome a...
9 Des 20241h 20min
