TMHS 841: Unlock Better Sleep: The Surprising Role of Gut Health & Toxins in Insomnia | Dr. Pedram Shojai
Dealing with suboptimal sleep can have damaging effects on your daily life, hormones, cognitive function, and so much more. In our culture, we often resort to things like sleeping pills or melatonin s...
6 Nov 202455min
TMHS 840: Your MIND is the Key to Healing Your BODY - With Dr. Joe Dispenza & Dr. Bruce Lipton
The human body has an amazing capacity to heal. Whether you’re dealing with an injury or an illness, there’s no denying the mind’s critical role in facilitating healing. But for most folks, understand...
4 Nov 20241h 25min
TMHS 839: How to Live Longer and Stronger - With Dr. Sandi Scheinbaum
You may think that exercise and fitness are just about going to the gym, drinking a protein shake, and getting your reps in. However, a key component of fitness that many people miss is their mindset....
30 Okt 20241h 10min
TMHS 838: The Truth About Autism & the Childhood Disease Epidemic – with Beth Lambert
The rates of autism spectrum disorder, or ASD, have absolutely skyrocketed in recent decades. This statement in and of itself is controversial, as many experts claim that prevalence has only grown wit...
28 Okt 20241h 11min
TMHS 837: How to Overcome SELF-DOUBT & Master Your MINDSET - Tribute to Greg Harden
The world sadly lost a legend last month. Not only was Greg Harden a motivational speaker and mindset coach for exceptional athletes like Tom Brady, Desmond Howard, and Michael Phelps, but he was also...
23 Okt 20241h 25min
TMHS 836: How to Use STRATEGY to Build Your Health, Community, & Life - With Seth Godin
Having a goal is powerful. Whether we’re talking about health goals, relationship goals, or professional goals, it’s critical that you build out a strong strategy that can help you get to where you wa...
21 Okt 20241h 4min
TMHS 835: How Our Fat Cells, Technology, & Family Culture Control Our Health
It’s no secret that your daily habits make a significant impact on your overall health. But did you know that there are some hidden forces that guide your preferences and habits? On today’s show, you’...
16 Okt 20241h 8min
TMHS 834: Eat These 7 Foods To Boost Brain Health & Prevent Dementia
As the rates of dementia continue to skyrocket, there’s never been a more important time to do everything we can to protect ourselves and our loved ones from this horrible disease. Lifestyle factors h...
14 Okt 202445min
