TMHS 818: They’re Lying About Obesity! | Dr. Jonny Bowden
There’s a new and growing classification in the world of healthcare: metabolically healthy obesity. Is it possible to be obese and healthy? And on the flip side of the coin, are thin bodies automatica...
17 Aug 20241h 18min
TMHS 817: 3 Foods You Absolutely SHOULD NOT Eat to Prevent Disease
When it comes to nutrition, there are a wide range of foods that can be incorporated into a healthy diet. However, in our modern food supply, there are a few ultra-processed foods and ingredients that...
14 Aug 202435min
TMHS 816: Use These 5 Exercises for a Better Brain
When you think about the advantages of exercise, your mind likely goes to things like better cardiovascular function, fat loss, or other physical benefits. But did you know that exercise can actually ...
12 Aug 20241h 2min
TMHS 815: #1 Regenerative Medicine Doctor Reveals How to Live Longer & Healthier | Dr. Robert Hariri
The human body has evolved with an amazing capacity to adapt and heal. Our immune systems have the ability to recover from illnesses, heal damaged tissues, and recover from a wide variety of ailments ...
7 Aug 20241h 8min
TMHS 814: Stop Getting Sick! Use This Science-Backed Immune System Support - With Carly Stein Kremer
Many pharmaceutical drugs that are marketed as safe and effective have been proven to have unfavorable side effects, unappealing ingredients, and in some cases, can even be harmful. And often, there a...
5 Aug 20241h 18min
TMHS 813: #1 EXPERT on BURNOUT Shares the Truth About What’s Making Us Sick & Depressed | Dr. Neha Sangwan
Burnout has become increasingly common in our busy world. Many of us jump from task to task, burdened by stressful deadlines and piling responsibilities. Our bodies were not designed to cope with this...
31 Jul 20241h 25min
TMHS 812: The Terrifying Truth About Ultra-Processed Foods
Ultra-processed foods have become an increasingly large portion of the average American’s diet in recent decades. Should we worry about this radical shift and how it is impacting our biology? Today yo...
29 Jul 20241h 2min
TMHS 811: Nutrition, Exercise, & Mindset Tips to Reverse Insulin Resistance - With Diana Keuilian
In today’s world, if you want to be metabolically healthy, you have to dare to be different. Our environment is inundated with food, conveniences, and other inputs that make it easy to be metabolicall...
24 Jul 20241h 11min
