TMHS 786 - Fasted Vs. Fed Training & How to Prevent Muscle Loss - With Alan Aragon
There are many pervasive myths in the health and fitness space. It’s no wonder so many folks are confused about fat loss, building muscle, and how to eat in a way that supports their goals. This is wh...
29 Apr 20241h 25min
TMHS 785 - How Optimism Impacts Your Health & The Truth About Your Emotions - With Dr. Sue Varma
Did you know that your level of optimism can predict your health outcomes? Having a positive outlook is linked with longer, healthier lives and faster recovery rates. On this episode of The Model Heal...
24 Apr 20241h 7min
TMHS 784: The Truth About Red Flags in Relationships & How to Transform Your Love Life - With Matthew Hussey
Relationships are a powerful foundation that impacts every aspect of our lives. Our relationships influence our happiness, our energy levels, and our overall health in numerous ways. And on today’s sh...
22 Apr 20241h 27min
TMHS 783 - Heal Your Body FASTER With These Science-Backed Tips
“The world incurable, which is so frightening to so many people, really only means that the particular condition cannot be cured by outer methods and that we must go within to affect the healing.” – L...
17 Apr 20241h 26min
TMHS 782 - Microdosing Exercise, Staying Motivated, & The Best Way to Build Muscle - With Mark Bell
More and more science is affirming the importance of having healthy muscle on our frames. Not only does muscle make your body appear healthy, but it’s also a key component of aging healthfully. If you...
15 Apr 20241h 28min
TMHS 781 - EAT THESE FOODS To Boost Brain Health & REDUCE INFLAMMATION
There is a growing epidemic of neurodegenerative diseases like Alzheimer’s disease, which tend to have dire outcomes. But instead of normalizing rapid cognitive decline, we have to take the power into...
10 Apr 20241h 45min
TMHS 780 - 7 Science-Backed Ways to Defeat Depression
For the last several decades, rates of depression have been slowly and steadily rising, both in the US and worldwide. But since the pandemic hit, depression rates have skyrocketed. There is a myriad o...
8 Apr 20241h 20min
TMHS 779 - The Truth About Menopause, Weight Gain, & The Hormone Shift - With Dr. Taz
Hormones are always hard at work behind the scenes of a myriad of biological processes. Everything from metabolism to gut health can be affected by what’s happening on a hormonal level. On today’s sho...
3 Apr 20241h 10min
