The Model Health Show

Trauma and hardships are a natural part of the human experience. None of us are immune from life’s difficulties, but what truly matters is how we navigate those experiences. When we are able to build ...

5 Feb 20241h 21min

Keeping your body physically active is one of the most powerful things you can do for your overall health. By now, most folks have a basic understanding of how exercise can improve cardiovascular heal...

31 Jan 202440min

Is it possible to harness the power of your mind to improve your health? On today’s show, you’re going to hear some fascinating research that proves that we are in control of our health outcomes. By s...

29 Jan 20241h 36min

Creating a workout routine can be very personal since it’s often based on your unique goals, preferences, and lifestyle. But functional fitness, training that prepares and supports your body for daily...

24 Jan 20241h 30min

The United States spends trillions of dollars on healthcare every year, yet our citizens are sicker than ever. With absurdly high rates of all manner of diseases, including heart disease, diabetes, an...

22 Jan 20241h 10min

Each year, trillions of dollars are poured into the American healthcare system, yet the rates of chronic illnesses and diseases continue to climb. If we want better health outcomes, we’ve got to stop ...

17 Jan 20241h 18min

True health goes so much deeper than the foods you put on your plate. Real, sustainable health comes from a myriad of factors including your mindset, your relationships, your culture, and your environ...

15 Jan 20241h 20min

Over two thousand years ago, Ancient Greek physician Hippocrates posited this famous quote: “All disease begins in the gut.” Today, we have the science to back him up. Our gut health influences every ...

10 Jan 20241h 14min