TMHS 556: 5 Nutrition Principles For Healthy Weight And High Performance - With Mike Dolce
When it comes to building a healthier and stronger body, the simple, consistent basics often yield the highest results. My friend Mike Dolce has over 20 years coaching experience, he is a four-time Wo...
14 Feb 20221h 57min
TMHS 555: Radically Increase Your Lifespan With These Science-Based Strategies
Have you ever thought about what determines your longevity? You might think it boils down to genetics, but the truth is that our behaviors and attitudes are also major contributing factors to how long...
9 Feb 20221h 38min
TMHS 554: Focus Your Mind, Shift Your Perception, & Become Driven - With Danica Patrick
“The greatest danger for most of us is not that our aim is too high and we miss it, but that our aim is too low and we reach it.” – Michelangelo If you’ve been neglecting your goals or need inspirati...
7 Feb 20221h 40min
TMHS 553: What Would Happen To Your Body If You Quit Sugar For 30 Days?
Today, the average American consumes eighty pounds of added sugar every year. There is no denying that our bodies simply were not designed to process that amount of sugar. The overconsumption of sugar...
2 Feb 20221h 11min
TMHS 552: The Shocking Truth About Drug Companies & How They’ve Destroyed American Health Care - With Dr. John Abramson
The United States spends more on healthcare than any other country, yet our citizens are sicker than ever. There’s clearly a disconnect between what’s happening inside the healthcare system and the tr...
31 Jan 20221h 52min
TMHS 551: How Your Environment Is Shaping Your Body - With Aaron Alexander
The human body wasn’t designed to commute an hour to work, spend the day hunched over a computer, and then sit on the couch for the rest of the evening. Our bodies crave basic, fundamental movements t...
25 Jan 20221h 19min
TMHS 550: Instantly Boost Your Energy & Improve Your Metabolic Health - With Dr. Jonny Bowden
Low energy, lethargy, and fatigue are common complaints among the general public. In most cities, you can find coffee shops open around the clock, and convenience store shelves are filled with a multi...
24 Jan 20221h 33min
TMHS 549: The New Leading Cause Of Death In America That No One Is Talking About
There’s a public health crisis that’s destroying lives and killing our citizens—but it’s probably not the one you’re hearing about in the news. The CDC recently announced that the new leading cause of...
18 Jan 20221h 41min
