The Model Health Show

The Model Health Show

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

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Episoder(1036)

TMHS 532: New Vaccine Safety Data & World Health Status Update

TMHS 532: New Vaccine Safety Data & World Health Status Update

There are many issues that can spark a heated controversy in the US, one of them being our for-profit healthcare system. Each year, our country spends $4 trillion on healthcare, yet we’re sicker than ...

20 Nov 20211h 35min

TMHS 531: Shocking Secrets About The Microbiome: Weight Loss, Dysbiosis, & More

TMHS 531: Shocking Secrets About The Microbiome: Weight Loss, Dysbiosis, & More

One of the most fascinating and advancing areas of science is the field of microbiome research. Our understanding of our microbiome and its role has rapidly grown over the past few decades. The evolvi...

16 Nov 20211h 55min

TMHS 530: The Science Of Body Fat & Epicaloric Controllers

TMHS 530: The Science Of Body Fat & Epicaloric Controllers

In our culture, where more than two-thirds of our citizens are overweight or obese, we tend to think of body fat as an inherently negative thing. But your body fat is a critically important component ...

12 Nov 20212h 15min

TMHS 529: Redefining Fitness & Adapting To Life’s Challenges - With Lita Lewis

TMHS 529: Redefining Fitness & Adapting To Life’s Challenges - With Lita Lewis

What does it mean to you to live a healthy and active lifestyle? And more importantly, have you given yourself permission for that definition to shift through different phases and circumstances of you...

9 Nov 20211h 12min

TMHS 528: 5 Proven Ways To Make You More Resilient Against Stress & Adversity

TMHS 528: 5 Proven Ways To Make You More Resilient Against Stress & Adversity

We know that stress is an inevitable part of being human, but it doesn’t help that we’re living in a particularly stressful time. While we might not be able to remove stressful situations from our liv...

5 Nov 20211h 9min

TMHS 527: An Inside Look At The Pharmaceutical Industry And The U.S. Healthcare System - With Dr. Meg Kilcup

TMHS 527: An Inside Look At The Pharmaceutical Industry And The U.S. Healthcare System - With Dr. Meg Kilcup

There’s no denying that under certain circumstances, prescription drugs and medical interventions can be lifesaving. But in the US healthcare system, there’s a lot to be desired in the realm of preven...

2 Nov 20211h 16min

TMHS 526: The Science And Safety Of Surgical, Cloth, And N95 Masks

TMHS 526: The Science And Safety Of Surgical, Cloth, And N95 Masks

Face masks have served as the pervasive and omnipresent symbol of the COVID-19 pandemic. Whether you’re on a plane, on a coffee run, or at a school, it seems as if masks are a new part of our society ...

31 Okt 20212h

TMHS 525: Natural Immunity & The Antiviral Properties Of Mitochondria - With Mike Mutzel

TMHS 525: Natural Immunity & The Antiviral Properties Of Mitochondria - With Mike Mutzel

The health of your mitochondria has the capacity to impact nearly every process and reaction in your body. Recent research suggests that mitochondrial function relates to the aging process, immune fun...

26 Okt 20211h 23min

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