The Truth About Burning Fat After 40 & Why Evidence-Based Training Can Be Wrong - With Jay Ferruggia
For years, losing body fat has been overcomplicated in our culture. Myths like spot reduction, counting calories, and excessive cardio exercise have infiltrated the fitness space and have stopped folk...
16 Mar 1h
From Opioid Addiction to Becoming the Fastest Marathon Runner in the World - With Ken Rideout
Life is full of highs and lows, but it’s how you handle and reframe your challenges that can dictate the quality of your life. Today, you’re going to hear a testimony of what it takes to overcome life...
11 Mar 1h 17min
Change Your Body's Fat Loss Thermostat & Crack the Hunger Code - With Dr. Jason Fung
Is sustainable, natural weight loss possible in a world of crash diets and weight loss medications? On today’s show, you’re going to learn about real, science-backed strategies that you can use to reg...
9 Mar 1h 9min
How to Reverse Cavities & Protect Your Oral Microbiome - With Dr. Staci Whitman
For decades, traditional dentistry has treated dental cavities through strategies like placing fillings to replace the damaged tooth structure. But today, thanks to the advent of functional dentistry,...
5 Mar 1h 28min
The Shocking Connection Between Vitamin D & Sleep - With Dr. Stasha Gominak
If you’re laying the foundation with healthy sleep hygiene habits, but quality sleep is still evading you, what should you do next? Many people suffer through this problem or turn to short-term soluti...
2 Mar 1h 17min
The #1 Thing That Destroys Your Sleep Quality
Getting better sleep can help you reach your health and fitness goals, operate at your highest potential, and feel better on a day-to-day basis. But for many people, getting high quality sleep is easi...
25 Feb 36min
Do These 5 Exercises to Transform Your Athletic Ability, Prevent Injuries, & Perform at Your Best - With Coach Mike Guevara
There’s not one test that can measure your level of athleticism, but today you’re going to learn about what it takes to improve your strength, move better, and recover faster. No matter your preferred...
23 Feb 1h 25min
How Your Tongue Health Influences Your Lifespan & the Type of Exercise That Ages You Faster - With Dr. Daniel Pompa
Aging is an inevitable part of life, but is it possible to use healthy habits to slow down the aging process? On today’s show, we’re going to dive into science-backed habits and practices you can impl...
18 Feb 1h 15min
