TMHS 485: What Causes Cancer, The History Of Cancer Treatments, & Cracking The Cancer Code - With Guest Dr. Jason Fung
Despite billions of dollars being invested into cancer treatment every year, cancer is the second leading cause of death in the US. Cancer is one of the most prevalent health issues our society is fac...
8 Jun 20211h 56min
TMHS 484: 7 Mind-Blowing Ways To Extend Your Lifespan
You know that diet and exercise play a prominent role in your longevity, but what other factors contribute to long-term human health? If you want to live a long, healthy life, there are a lot of thing...
6 Jun 20211h 27min
TMHS 483: Overcome Fear & Develop A Winning Mindset - With Guest Tim Grover
“Winning takes precedence over all. There’s no gray area. No almosts.” – Kobe Bryant What does it take to be the best? It doesn’t matter if the topic is fitness, relationships, or entrepreneurship; ...
2 Jun 20211h 48min
TMHS 482: How Food Impacts Our Emotional Stability, Relationships, & Community At Large
It’s no secret that the way we eat can put a powerful hold over our mood. Tropes like eating ice cream after a breakup or becoming a different, more irritable person when hungry exist because they are...
30 Mai 20211h 47min
TMHS 481: How To Deal With Negative Thinking & The Truth About Discipline - With Guest Light Watkins
“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar What is inspiration, and where does it come from? If you’ve ever had a meaningful idea spark or felt deeply comp...
26 Mai 20211h 37min
TMHS 480: Taking On The Psychological, Financial, & Social Fallout From COVID - With Guest Abel James
For over a year now, many folks have spent a substantial amount of time locked inside their homes. While many public officials have urged staying home for the sake of health, this type of drastic, lon...
22 Mai 20211h 34min
TMHS 479: How Body Weight Gets “Stuck” In Place & The Truth About Diabesity - With Guest Jonathan Bailor
Most people believe that weight loss is a simple science of calories in, calories out. However, our bodies have a deep, intrinsic intelligence that is much more complex than simple math. Health is a h...
19 Mai 20211h 31min
TMHS 478: How Clothing, Cooking, & Culture Controls Our Movement - With Guest Katy Bowman
We know that sedentary behavior is one of the largest contributors to many preventable diseases and ailments. Compared with generations before us, we spend an increasing amount of time being inactive....
17 Mai 20211h 48min
