TMHS 469: Adaptation Energy & Meditation For Better Performance - With Guest Emily Fletcher
“You are not a helpless victim of your own thoughts, but rather a master of your mind.” – Louise Hay Your mind is a deeply, amazingly powerful entity. Your thoughts have the ability to influence your...
7 Apr 20211h 13min
TMHS 468: Circadian Medicine, Circadian Fasting, & How To Stop Being So Effing Tired - With Dr. Amy Shah
In recent years, fasting has made a lot of headlines. Like many other ways of eating, fasting has been both championed and demonized in popular culture. But what if we didn’t think of fasting as an ex...
4 Apr 20211h 28min
TMHS 467: How Fat Burning Actually Works & Nutrition That Impacts The Process
You probably know a thing or two about how to lose fat, but have you ever stopped to consider how fat loss actually works? Burning body fat is a complex, fascinating physiological process that involve...
30 Mar 20211h 12min
TMHS 466: How To Find Your Zone Of Fire & Achieve Uncommon Success - With Guest John Lee Dumas
One component of health and wellness that is often overlooked is our work. In fact, studies show that higher incomes are a proven determinant of better health. Having career satisfaction and the means...
24 Mar 20211h 18min
TMHS 465: Metabolic Flexibility & The Truth About Intuitive Fasting - With Guest Dr. Will Cole
Metabolic and inflammatory conditions are running rampant in the US. Conditions like obesity, heart disease, and insulin resistance seem to become more prevalent year after year. While the statistics ...
16 Mar 20211h 13min
TMHS 464: The Ingredients For Greatness - With Guest Laila Ali
“There is only one thing that makes a dream impossible to achieve: the fear of failure.” – Paulo Coelho No one enjoys failing, but failure is an inherent part of being human, trying new things, and ...
10 Mar 20211h 26min
TMHS 463: The Mind Vs. The Brain & Cleaning Up Your Mental Mess - With Guest Dr. Caroline Leaf
One of the most important conversations we can be having at this time in human history is how to prioritize our mental health. And while it’s generally accepted that mental health struggles are someth...
3 Mar 20211h 36min
TMHS 462: 5 Critical Keys To Unlocking More Energy - With Guest Dr. Steven Gundry
On the shelves of every grocery and convenience store across the US, there’s no shortage of products created specifically for boosting low energy. Energy drinks, shots, bars, and even pills have been ...
28 Feb 20211h 10min
