TMHS 444: How To Navigate Negative Emotions & Thrive Through Adversity - With Dr. Susan David
Navigating the challenges our world is facing right now can be incredibly emotional. Emotions like fear, overwhelm, anxiety, and uncertainty have become daily occurrences for some folks. How we interp...
25 Nov 20201h 27min
TMHS 443: How Your Psychology Controls Your Biology & Transforming Education - With Guest Katie Wells
“Happiness is a quality of the soul, not a function of one’s material circumstances.” -Aristotle How do you respond when you face a challenge in life? Whether you’re facing some truly dark days or s...
18 Nov 20201h 35min
TMHS 442: The Secret History Of The Calorie
No matter your diet or relationship with food, chances are that you think about calories, at least occasionally. From restaurant menus to fitness trackers, we’re constantly being reminded of the signi...
11 Nov 20201h 5min
TMHS 441: Our Growing Susceptibility To Viruses & The Stress-Immune System Link - With Guest Dr. Austin Perlmutter
It’s a simple truth: We are all, collectively, experiencing a challenging time right now. But instead of sitting in the negativity the news and social media feeds us, what can we do to convert concern...
3 Nov 20201h 23min
TMHS 440: Our Misguided Battle Against Microbes & The Gut-Immune System Connection - With Guest Dr. Will Bulsiewicz
Seventy million Americans are suffering from digestive issues right now. Can you believe that? What’s more mind-blowing is that most of those folks could start to feel a lot better by simply changing ...
2 Nov 20201h 33min
TMHS 439: 7 Scary Good Messages To Remind You How Powerful You Are
With the uncertainty we've all been facing lately, 2020 can feel downright scary. But that doesn’t mean you have to live in fear. Because no matter what’s going on in the world, we all still have the ...
27 Okt 20201h 21min
TMHS 438: The Stress-Movement Connection & Finding Alignment Today - With Guest Aaron Alexander
If you’re like most people, you’ve probably spent more time than you would like to admit on your couch, in front of a screen, or both since the pandemic started. We’ve all been there, so it’s no surpr...
26 Okt 20201h 24min
TMHS 437: Buying Science, Healthwashing Labels, & Sparking Real Change - With Guest Vani Hari
If you knew an ingredient in your food could make you sick, would you still eat it? Probably not. Yet from orange juice to peanut butter cups, the synthetic ingredients lurking in everyday pantry stap...
21 Okt 20201h 22min
