TMHS 363: How To Improve Your Strength & Performance - With Guest Mark Bell
If you’ve ever tried to build muscle mass, you know that it takes more than simply lifting heavy. Building muscle involves hard work, a fine-tuned diet, consistency, rest, and recovery. And just like ...
30 Jul 20191h 46min
TMHS 362: Embracing Your Body And Owning Your Power - With Guest Steph Gaudreau
There’s a big movement in our culture today regarding body positivity and self-love. On a broad scale, things are changing. Clothing brands are removing retouched images from their ad campaigns, the e...
24 Jul 20191h 44min
TMHS 361: 10 Ways To Upgrade Your Emotional Fitness
Whether you’re trying to advance your physical fitness, career, or relationships, the way you think and operate emotionally will determine your results. If we want to change the course of our lives fo...
17 Jul 20191h 9min
TMHS 360: Use Your Life Conditions To Create Your Mission
A big part of my personal story involves overcoming—overcoming health struggles, overcoming my past, and most importantly, overcoming mental barriers and limiting beliefs. On some level, we all are gu...
9 Jul 20191h
TMHS 359: How To Find More Peace, Health, & Happiness - With Guest Jane Wambui Kaberere
Tibetan teacher Mingyur Rinpoche said, “The only difference between meditation and ordinary social interaction is that the friend you’re gradually coming to know is yourself.” If you’ve ever practiced...
2 Jul 20191h 20min
TMHS 358: The Truth About Your Water Supply & How Water Controls Your Health
Leonardo da Vinci once said, “water is the driving force of all nature.” When you think about it, that’s incredibly profound. Especially in developed countries, we tend to overlook the importance and ...
25 Jun 20191h 22min
TMHS 357: Build Amazing Relationships, Set Bigger Goals, & Create An Extraordinary Mind - With Guest Vishen Lakhiani
Where do your aspirations truly come from? Are your goals rooted in something deep inside of you, or are they a product of societal pressures? So many of us lose sight of our internal voice due to dee...
18 Jun 20191h 5min
TMHS 356: 10 Ways To Increase Your Mental Power & Get Smarter NOW!
We can all agree that for the most part, your level of fitness is within your control. But for some reason, we tend to think of our brain power as a fixed skill set. For years, you’ve probably heard p...
11 Jun 20191h 5min
