TMHS 307: 12 Tips For Conquering Distraction And Getting More Done
A huge factor in your ability to achieve your goals lies in your capacity to focus and concentrate. Especially in our culture of persistent push notifications and constantly-updated newsfeeds, it’s im...
5 Sep 20181h
TMHS 306: Coconuts, Kettlebells, & Breaking The Wagon Mentality - With Guest Noelle Tarr
Changing the conversation around diet is no easy feat. Our society is appearance-obsessed, always looking for the next quick fix, and constantly immersed in a toxic diet culture. Too many people fall ...
2 Sep 20181h 6min
TMHS 305: The Science Of Flavor & The Dorito Effect - With Guest Mark Schatzker
It’s no secret that food-based illnesses have become deeply ingrained in our culture. From the obesity epidemic to an uptick in food addiction, it’s clear that somewhere along the way we’ve lost touch...
28 Aug 20181h 3min
TMHS 304: Maximizing Fitness To Stand Out In Hollywood & The Baseline Of Happiness - With Guest Tom Hopper
In my experience, when you transform your life and achieve a greater level of fitness, many people assume it’s due to a strict (and unrealistic) regimen. They imagine hours upon hours logged at the gy...
22 Aug 20181h 8min
TMHS 303: Demolish Your Limitations & Detox Your Life - With Guest Drew Canole
In the age of social media, we’ve become accustomed to seeing everyone’s highlight reel and comparing ourselves to fluffed up, often unrealistic standards. Many of us are plagued by a constant state o...
15 Aug 20181h
TMHS 302: 10 Tips To Increase Your Emotional Intelligence
Have you ever reacted poorly based on raw emotions, and then later regretted it? Or have you ever impulsively eaten something that didn’t align with your goals—based on emotion alone? Emotional intel...
8 Aug 20181h 7min
TMHS 301: Get Yourself In Position To Win: Hard Work, Consistency, & Longevity - With Guest Ozzie Smith
Have you ever made a huge New Year’s Resolution, and then crashed and burned because the challenge was too overwhelming? I’m all for dreaming big, but if your method for reaching your goals isn’t real...
6 Aug 20181h 11min
TMHS 300: 300th Episode Celebration! My Top 10 Favorite Moments
Becoming empowered is a process of gaining knowledge, and then putting it into action. When I started my career in the health field, my intent was to empower people with the tools to help them reach t...
31 Jul 20181h 28min
