The New Happy

The New Happy

Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less. The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.

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Episoder(600)

Don't let it change you

Don't let it change you

The world is a cruel place, and we can stay hopeful in spite of that. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's G...

29 Nov 20232min

How to be a better listener

How to be a better listener

Three simple practices.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/b...

28 Nov 20231min

The real reason you're procrastinating

The real reason you're procrastinating

You're not lazy. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

27 Nov 20232min

Try something new

Try something new

What to do when you feel helpless. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thene...

24 Nov 20231min

Gratitude in hard times

Gratitude in hard times

Why it matters and how to find it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thene...

23 Nov 20233min

Beneath the surface

Beneath the surface

Change is happening. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/boo...

22 Nov 20231min

If you're overwhelmed

If you're overwhelmed

Here's your secret weapon. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.c...

21 Nov 20231min

It will get better

It will get better

Just hold on — things will change. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thene...

20 Nov 202355s

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