The New Happy

The New Happy

Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less. The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.

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Episoder(600)

It takes time

It takes time

Be patient with yourself and others when you try to change. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wron...

23 Aug 20232min

Get out of your own way

Get out of your own way

How perfectionism is holding you back. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.t...

22 Aug 20233min

More than one way to grow

More than one way to grow

If you're feeling frustrated with your progress, listen to this episode. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That'...

21 Aug 20231min

The idea within

The idea within

How to turn your ideas into a reality. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.t...

18 Aug 20233min

What you're searching for

What you're searching for

Rushing will never get us what we want.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.t...

17 Aug 20231min

You can face this

You can face this

Your avoidance is building your anxiety. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www...

16 Aug 20231min

Another way to look at your day

Another way to look at your day

Don't ever say "I wasted my day" again.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.t...

15 Aug 20232min

Just one thing

Just one thing

To change your life, don't try to change your life.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Availa...

14 Aug 20231min

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