The Next Bite ~ A Food and Fitness Podcast

I reviewed a research article, titled "Effects of Stevia Extract..." that concluded stevia does help to lower your appetite compared to water alone. I discuss my review of the abstract for this pubmed...

21 Apr 20209min

Protein is hard to get enough of some days, so how do you balance it out and get a consistent amount in daily in order to reach your goals? I'm answering this question for you today! If you have more ...

20 Apr 20207min

Review the nutrition facts comparison between Reese’s and Justin’s Organic Dark Chocolate Peanut Butter Cups to determine which option is better for you! Yes, I’m on a sugar high from eating 430 calor...

17 Apr 20206min

In Ep 149 we chat about the calories and macronutrients in a Power Crunch bar and whether or not you should consider this bar a total meal replacement or just a snack! If you have questions about spec...

13 Apr 20208min

What’s up with the 3pm Quarantini Time? Are you feeling this too? Ok, today we are chatting about alcoholic and non alcoholic drinks and being in this feeling of wanting a quarantine drink at 3pm! Wha...

10 Apr 202013min

I recorded this episode today while on a walk in my neighborhood with my dog. Energy is low and we are all looking for ways to get out of our funk and back into some routines in our new lifestyle for ...

6 Apr 20209min

Your morning routine, like mine, has probably changed a little bit since the corona virus pandemic and stay at home guidance has been put into place. So how can you improve that morning routine and ta...

30 Mar 202017min

The world of Fitness may need to go Virtual for the time being so here are 5 tips to keep up your fitness AND your community during COVID-19 quarantine. * Want to know more? I'm a licensed nutrition ...

23 Mar 202010min