The Next Bite ~ A Food and Fitness Podcast

The Next Bite ~ A Food and Fitness Podcast

With a little science and humor, I’m here to break down nutrition one bite at a time so that you can take one more daily struggle off your plate. In each episode, I’ll help you navigate conflicting diet trends, confusing food labels, and crazy health claims that bombard your brain daily. I’m going to nerd out about the research so you don’t have to and I’ll be able to guide you in deciphering what’s optimal vs what your best option is in that moment. If you're confused about protein and macros or just trying to answer the never ending question, "What's for dinner?" You're in the right place.

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Episoder(286)

Ep 99 How to get Excited for Daily Morning Hydration Habits!? Lemon Ginger Cayenne Water

Ep 99 How to get Excited for Daily Morning Hydration Habits!? Lemon Ginger Cayenne Water

In Ep 99, Danye Phillips shares how she starts off her daily morning routine with a lemon ginger cayenne water that makes her wake up something to look forward to each day! * To find more episodes of ...

30 Jan 201924min

Ep 98 How Vegan Foods will Increase Your Quality of Life w/ Lindsi Martin of Well Fed

Ep 98 How Vegan Foods will Increase Your Quality of Life w/ Lindsi Martin of Well Fed

In episode 98, Danye Phillips interviewed Lindsi Martin about her experience transitioning to a Vegan lifestyle and becoming the co-owner of a Vegan restaurant named "Well Fed" in Shreveport, La. * Co...

29 Jan 20191h 19min

Ep 97 How to Create Habits that Last in 2019 in 3 Remarkably Easy Steps!

Ep 97 How to Create Habits that Last in 2019 in 3 Remarkably Easy Steps!

In Ep 97, Danye Phillips shares how YOU can Create Habits that Last in 2019 with 3 Remarkably Easy Steps! Interested in my Healthy Disney Planning Guide? Click Here to purchase on Amazon! Fund my kick...

24 Jan 201925min

Ep 96 New Years Resolutions at Walt Disney World in 2019 ft Double Your WDW

Ep 96 New Years Resolutions at Walt Disney World in 2019 ft Double Your WDW

In Ep 96, Julie Elster of the Double Your WDW Podcast interviews me, Danye Phillips, about my Healthy Disney Planning Guide that released on Amazon in 2018. I share tips, tricks and strategies to main...

22 Jan 201945min

Ep 95 How to Plan A 12-Week Year in 2019; Get More done in 12 Weeks than Other do in a Year!

Ep 95 How to Plan A 12-Week Year in 2019; Get More done in 12 Weeks than Other do in a Year!

In Ep 95, Danye Phillips shares the step by step process she took to plan out her first 12-week year modeled after the approach written by Brian P. Moran in his book, the 12 Week Year; How to accompli...

16 Jan 201926min

Ep 94 How to Maintain a Balanced Life as a Mom of 4 w/Camille Walker of My Mommy Style

Ep 94 How to Maintain a Balanced Life as a Mom of 4 w/Camille Walker of My Mommy Style

In Ep 94, Camille Walker, author and owner of the blog, My Mommy Style, shares with us her tips, tricks, and stories to navigating motherhood and maintaining her health while running a business. Conn...

14 Jan 20191h 13min

Ep 93 What Worked in My Life and Business in 2018 & What Did Not Work

Ep 93 What Worked in My Life and Business in 2018 & What Did Not Work

In Ep 93, Danye Phillips shares 10 lessons she learned from 2018 that did not work in her life and business and then 10 lessons from 2018 that she implemented that did work and she plans to continue i...

9 Jan 201935min

Ep 92 Fat Brain to Fit Brain! Why Bother Brain Training in 2019 w/ Donesa Walker

Ep 92 Fat Brain to Fit Brain! Why Bother Brain Training in 2019 w/ Donesa Walker

In Ep 92 Donesa Walker of LearningRX in Shreveport, La shares the importance of training your brain in 2019 whether you are a 4-year old with ADD or a 70 year old Doctor! Connect with Donesa and the ...

7 Jan 201958min

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