The Next Bite ~ A Food and Fitness Podcast

I know it's hard to think about fitness and health on vacation... but how do you want to feel when you get back home from your trip? This is the question we want you to ponder as you listen to this ep...

15 Aug 202321min

Variety is key with nutrition and while simplicity helps along a weight loss or fat loss journey, you're likely to need a little help changing things up along the way. Today, we discuss 5 different we...

8 Aug 202324min

Have you ever driven 2.5 hours to get to your workout? Our interviewee today does this drive multiple times per week in order to get his physical therapy and workout in! Please enjoy his story :) * Su...

1 Aug 202328min

We (Team TTG and the 318 Nutrition Coaching Team) are creating a digital nutrition course! What?! Yes, we are taking the lessons and worksheets we use with our 1 on 1 nutrition coaching clients and ma...

25 Jul 20238min

Just because a recipe contains whole foods or healthy ingredients doesn't mean it's the right recipe or portion size for you. How do you think like a nutrition coach and make adjustments? This episode...

18 Jul 202319min

What happens behind the scenes of building a fitness business?! We are peeling back the curtains to review our Quarter 2 and some plans for Quarter 3 within The Training Ground - Sports Performance Gy...

11 Jul 202324min

Is running as simple as opening up your door and putting one foot in front of the other? Nope. Let's dig into how you can properly approach the programming and preparation for a 5k, 10k, half marathon...

4 Jul 202325min

What mindset do young athletes and coaches have for growth right now in today's day and age? Tristan Bankovic is our current head trainer at The Training Ground and we brought him on the show today to...

27 Jun 202333min