Ep. 100: This One Mindset Shift Will Make Sobriety Easier
Ready for an alcohol free weekend?? CLICK HERE to join the free No More Wasted Weekends Challenge. We start on April 25th, and I can’t wait to see you there. ✌️❤️ Feeling overwhelmed by the idea of ...
11 Apr 202510min
Ep. 99: How Alcohol Affects Your Brain (and How to Heal It)
Ready for an alcohol free weekend?? CLICK HERE to join the free No More Wasted Weekends Challenge. We start on April 25th, and I can’t wait to see you there. ✌️❤️ Ever forget parts of a night—even w...
8 Apr 202529min
Ep. 98: Ditching Alcohol Helped Me Find Myself
Ready for an alcohol free weekend?? CLICK HERE to join the free No More Wasted Weekends Challenge. We start on April 25th, and I can’t wait to see you there. ✌️❤️ Who am I without alcohol? If you’ve...
4 Apr 202514min
Ep. 97: Am I Boring Now That I Don’t Drink?
In this laughter-filled episode of No More Wasted Days, Sara and Heather take on a question that so many people secretly (or not-so-secretly) wonder when they stop drinking: 👉 “Am I boring now?” Wh...
1 Apr 202526min
Ep. 96: Boost Your Alcohol-Free Mindset Instantly
In this short and soul-nourishing solo episode, Sara explores one of the most underestimated tools in the alcohol-free toolbox: nature. Whether you live near a forest, a city park, or just have a porc...
28 Mar 20259min
Ep. 95: How to Stay Alcohol Free When Life Gets Messy
Sara shares a recent emergency with her husband’s health, and together she and Heather reflect on the tools, mindset shifts, and daily habits that can help you stay alcohol-free—especially when life f...
25 Mar 202532min
Ep. 94: Why Spring is Perfect for an Alcohol-Free Reset
Spring is the perfect time to start your alcohol free journey. Want to do it with some support? Hop into my Refresh & Reboot: 30 Day Alcohol Free Challenge! CLICK HERE to join today. Spring is a s...
21 Mar 202510min
Ep. 93: The Mindset Shift You Need for Long-Term Alcohol-Free Success
Ever feel like if you’re not doing something perfectly, it’s not worth doing at all? That’s all-or-nothing thinking, and it can sabotage your progress—not just in sobriety, but in every area of life. ...
18 Mar 202525min
