
Ep. 68: Breaking the Shame Cycle on Your Alcohol Free Journey
I am so excited to open the doors to the PUSH to 100. CLICK HERE to get on the waiting list for the PUSH to 100 so you have access to early enrollment that will open on Dec. 16th. In this shorty e...
13 Des 202415min

Ep. 67: From Hangovers to High Performance
Sara and Heather discuss the productivity boost that comes with living alcohol-free, which Heather refers to as "The Sober Advantage." They reflect on personal experiences with productivity struggles ...
10 Des 202433min

Ep. 66: Ditch Alcohol and Heal Your Gut
I am so excited to open the doors to the PUSH to 100. CLICK HERE to get on the waiting list for the PUSH to 100 so you have access to early enrollment that will open on Dec. 16th. In this shorty e...
6 Des 202417min

Ep. 65: Stress Less, Stay Sober: Strategies That Work
In this special one-year "Podiversary" episode, Sara and Heather answer listener questions to celebrate their podcasting journey and connect with the Daymakers community. Packed with insights, tips, a...
3 Des 202434min

Ep. 64: Why Willpower Isn't Enough
I am so excited to walk virtual hand in hand with you through your first 100 days of being alcohol free. CLICK HERE to Join the PUSH to 100 waitlist. In this shorty episode, Sara discusses why re...
29 Nov 202413min

Ep. 63: ADHD and Alcohol
In this episode of The No More Wasted Days Podcast, Heather and Sara discuss the intricate relationship between ADHD (Attention Deficit Hyperactivity Disorder) and alcohol use. They share personal exp...
26 Nov 202424min

Ep. 62: The Number One Way to BEAT Your Alcohol Cravings
CLICK HERE to join the PUSH to 100 waitlist. I can’t wait to walk virtual hand in hand with you through your first 100 days of being alcohol free. In this short episode of the No More Waste Podcast...
22 Nov 202415min

Ep. 61: Higher Power, Your Way: Unlocking Spirituality in Your Alcohol-Free Journey
In this episode of the No More Wasted Days podcast, Sara and Heather discuss their personal experiences with spirituality and religion while navigating an alcohol-free journey. They emphasize the impo...
18 Nov 202433min



















