Ep. 52: The Mindset Hacks That Make Staying Alcohol Free Feel Easy
CLICK HERE to download my 10 FREE Mantras to help you master your mindset as a non-drinker. In this episode, Sara dives deep into one of the most crucial elements of maintaining an alcohol-free life...
18 Okt 202419min
Ep. 51: Conquering People Pleasing in Your Alcohol Free Life
Sara and Heather explore the issue of people pleasing and its impact on sobriety and personal well-being. They discuss the root causes, such as fear of rejection and the need for social acceptance, an...
15 Okt 202439min
Ep. 50: Transforming Boredom into Purpose in Your Alcohol Free Journey
Sara addresses one of the most common challenges that people face early in their alcohol-free journey: boredom. As you transition into a life without alcohol, you may find yourself with more time on y...
11 Okt 202415min
Ep. 49: Five Daily Habits to Support Your Alcohol Free Journey
In this episode, Sara and Heather discuss five small, daily habits to support an alcohol-free lifestyle. They explore the importance of daily gratitudes, hydration, affirmations, meditation, and movem...
8 Okt 202439min
Ep. 48: Stop Waiting for a Rock Bottom
In this episode, Sara challenges the traditional notion of hitting 'rock bottom' before quitting alcohol, sharing her personal journey of questioning her drinking habits without having a dramatic turn...
4 Okt 202412min
Ep. 47: The Hidden Link Between Control and Alcohol
Sara and Heather are discussing the nature of control, its impact on our lives, and strategies for letting go, especially in the context of an alcohol-free journey. They explore how striving for cont...
1 Okt 202425min
Ep. 46: Overcoming Fear and Failure: Secrets to Alcohol-Free Success
Ready to take a break from alcohol to see what an alcohol free life feels like? CLICK HERE to join the Sober October 30 Day Alcohol Free Challenge, and remember to use the coupon code PODCAST to save ...
27 Sep 202423min
Ep. 45: Understanding Post-Acute Withdrawal Syndrome (PAWS)
Sara and Heather dive into Post-Acute Withdrawal Syndrome (PAWS), discussing their personal experiences and sharing crucial information. They explain the difference between PAWS and acute withdrawal, ...
24 Sep 202429min
