Ep. 14: Managing Boredom in Your Alcohol-Free Journey
Sara and Heather discuss ways to navigate feelings of boredom during an alcohol-free journey. Tips discussed include list-making of productive and fun activities, engaging in hobbies and learning new ...
13 Feb 202433min
Ep. 13: Journaling to Support Your Alcohol Free Journey
In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the importance and benefits of journaling. They share their own experiences with journaling, from their childhood to ...
6 Feb 202428min
Ep. 12: Ditch the GUILT from your Drinking Days
In this episode of the No More Wasted Days podcast, Sara and Heather explore tips and tactics for self-forgiveness, specifically in relation to past alcohol addiction. Heather shares her battles with ...
30 Jan 202432min
Ep. 11: Redefining Your Values in your Alcohol-Free Life
In this podcast episode, 'No More Wasted Days' hosts Sara and Heather explore the correlation between personal values and living an alcohol-free life. They share personal anecdotes about transitioning...
23 Jan 202431min
Ep. 10 - The Mindset of a Non-Drinker
In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss their personal experiences of adopting a new mindset to quit drinking. They discuss how they transitioned from viewin...
16 Jan 202436min
Ep. 9: Managing Stress without Alcohol
Stress is one of the leading reason people relapse. Knowing how to manage stress can help you stay strong on your alcohol free journey. On this episode of The No More Wasted Days Podcast, Sara and He...
9 Jan 202431min
Ep. 8: Healthy Communication in your Alcohol-Free Life
A 30 day break from alcohol is exactly how Sara & Heather started their alcohol free journey. CLICK HERE to join Dry January and work with Sara and Heather through your own 30 Day Break from alcohol....
2 Jan 202425min
BONUS Episode: A 30 Day Break from Alcohol is the PERFECT START
A 30 day break from alcohol is exactly how Sara started her alcohol free journey. CLICK HERE to work with Sara and Heather through your own 30 Day Break from alcohol. In this episode of 'No More Wa...
29 Des 202336min
