Ep. 155: The Shift That Makes Ditching Alcohol Feel Easy (How to Quit Drinking Without Willpower)
Dry January is usually hardest after the initial motivation fades. The first week can be rough with headaches, fatigue, and withdrawal symptoms. The second week often feels better physically, but this...
13 Jan 35min
Ep. 154: What Happens to Your Body in the First 10 Days Without Alcohol
Sara breaks down what really happens in the first 10 days of an alcohol-free journey (beyond the highlight reels and feel-good memes). Most people don’t talk about the not-so-glamorous physical and em...
6 Jan 17min
Ep. 153: Hit Your 2026 Goals by Ditching Alcohol
If something in your life feels off, if you know you’re capable of more but keep feeling held back, Dry January might be the reset you’ve been looking for. The Dry January Experience is a guided, supp...
30 Des 202526min
Ep. 152: Your First Sober Christmas: What No One Tells You
Enrollment is officially open for The Dry January Experience, a guided 30-day alcohol-free reset designed to help you step away from drinking with confidence, clarity, and structure. If you’ve ever wi...
23 Des 202525min
Ep. 151: Quit Drinking Without Calling Yourself an Alcoholic (ft. Suzanne Warye)
Thinking about starting the new year alcohol-free, but don’t want to do it alone? You can still join the Dry January Experience waiting list and be first in line when early enrollment opens on Decembe...
16 Des 202553min
Ep. 150: How to Know If Alcohol Is a Problem, Even If You Don’t Drink Every Day
Get on the Dry January 2026 waiting list if you know you’re ready for a reset. You’ll receive early enrollment access plus a discounted rate.Sign up at nomorewasteddays.co/waitinglist. Episode Summar...
9 Des 202524min
Ep. 149: Why Women are Drinking More, and Who Benefits ft. Celeste Yvonne
In today’s episode, Sara sits down with author and advocate Celeste Yvonne, whose book It’s Not About the Wine cuts straight through the noise of mommy wine culture and exposes what’s really going on ...
2 Des 202549min
Ep. 148: Staying Alcohol Free on Thanksgiving: 6 Strategies That Actually Work
Time is running out to join the Day Makers Community for two weeks for $1. Join today for coaching, connection, and support. www.nomorewasteddays.co/daymakers. ***************************************...
25 Nov 202528min
