The Nourished Child

The Nourished Child

Raising a healthy eater shouldn't feel confusing or overwhelming. The Nourished Child is your trusted guide for child nutrition, feeding kids with confidence, and navigating real-life parenting challenges — from picky eating and food-focused kids to teen appetites, nutrient needs, young athletes, and raising children in all body sizes. Hosted by Jill Castle — pediatric dietitian, author, and mom of four — this podcast blends practical feeding strategies with body-positive parenting, holistic child wellness, and the latest research on children's physical health and emotional wellbeing. Each episode helps you build healthy habits, support your child's relationship with food, protect their self-esteem, and create a family culture where children thrive at every size. Whether you're dealing with an overweight child, a selective eater, a child who's always hungry, or you simply want to nurture healthy habits and positive body image, The Nourished Child offers the compassionate, evidence-informed guidance you need to raise a well-nourished, confident, resilient child — inside and out.

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Episoder(272)

The Best of Body Challenges in Children

The Best of Body Challenges in Children

Jill Castle explores body challenges in children, including recent research about when kids ‌put on extra body fat. Get full show notes and information here: https://thenourishedchild.com/167.

4 Aug 202213min

The Best of Why Kids Eat

The Best of Why Kids Eat

Jill Castle explores eating regulation in children, including the parenting skills around feeding and food responsiveness. Get full show notes and information here: https://thenourishedchild.com/166.

21 Jul 202222min

The Best of Brain Development

The Best of Brain Development

Jill Castle reviews the latest science on child brain development, including new and emerging nutrients, like polar lipids. Get full show notes and information here: https://thenourishedchild.com/165...

7 Jul 202218min

The Best of Extreme Picky Eating

The Best of Extreme Picky Eating

Jill Castle reviews the latest science on extreme pickiness and ARFID, including the topic of disgust as a reason for not eating. Get full show notes and information here: https://thenourishedchild.co...

23 Jun 20229min

The Best of Becoming a Good Food Parent

The Best of Becoming a Good Food Parent

Jill Castle reviews the latest science on becoming a better food parent, including the topic of fathers and food parenting. Get full show notes and information here: https://thenourishedchild.com/163.

9 Jun 202215min

Body Image Issues in Boys

Body Image Issues in Boys

Dr. Charlotte Markey, author of Being You: The Body Image Book for Boys, discusses the growing concerns around body dissatisfaction in boys. Get full show notes and information here: https://thenouris...

26 Mai 202239min

The Disease of Obesity: Treating the Whole Child

The Disease of Obesity: Treating the Whole Child

Dr. Fatima Cody Stanford, a leading pediatrician and obesity medicine specialist, discusses the disease of obesity in children, weight stigma, heritability and advances in treatment. Get full show not...

12 Mai 202248min

Formula for Baby: What's New?

Formula for Baby: What's New?

Dr. Devon Kuehn, Chief Medical Officer at ByHeart, talks about formula for babies and the innovations emerging in the infant formula market. Get full show notes and information here: https://thenouris...

28 Apr 202244min

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