TNC 063: Should You Ask Your Child What He Wants to Eat?
Giving a child a choice about what they want to eat can generate a healthy interest in food from a young age that lasts into adulthood, but can it have a negative impact? On the show this week, I'm ta...
2 Aug 201837min
TNC 062: How to Raise Middle School Girls Who Eat with Katie Hurley
Any parent of a middle school girl will tell you a major concern is whether their daughter is getting the food they need throughout the school day. I'm seeing an increase in the number of girls who do...
19 Jul 201842min
TNC 061: Feeding Rules that Help Kids Eat Better
The seeds of many of the health problems that occur in this country are sown from a young age, often the result of a lack of information. This week on the podcast, we're talking about implementing fee...
5 Jul 201836min
TNC 060: Nourish: How to Heal Your Relationship with Food, Body and Self with Heidi Schauster
My guest this week is Heidi Schauster – a nutrition therapist, certified eating disorders registered dietician and the founder of Nourishing Words Nutrition Therapy. Heidi has a wonderful book, Nouris...
21 Jun 201846min
TNC 059: 5 Nutrition Myths for Young Athletes, Demystified
This week, we're discussing a popular topic at the moment – raising and fueling athletes. The world of youth sports is littered with myths and inaccuracies when it comes to how we should be feeding ou...
7 Jun 201834min
TNC 058: Sad Perfect: A Story of a Girl with ARFID with Stephanie Elliot
My guest this week, Stephanie Elliot, is the author of Sad Perfect, a book that tells the story of a 16-year-old girl with ARFID (avoidant/restrictive food intake disorder) and her struggles with dise...
24 Mai 201844min
TNC 057: Won't Eat Breakfast, Food Restriction & Picky Eaters
I get a lot of questions from readers of my blog and listeners of this podcast, so today I will be taking the opportunity to dish out some answers regarding some very different scenarios. Using the fr...
10 Mai 201844min
TNC 056: Salty Foods: How Much Sodium is Good for Kids? With Melissa Halas Liang of Super Kids Nutrition
Melissa Halas Liang joins me this week to chat about salty foods in our children's diets. Melissa is here to give us some insight into how to counterbalance sodium intake with other foods and make sma...
26 Apr 201847min
