The Nourished Child

On today's very special episode I sit down with my daughter, Gracie. I know many of you were curious about how my feeding strategies have played out now that my kids are older, so what better way to g...

21 Des 201737min

I am lucky to have on the podcast today a fellow nutritionist, Leslie Schilling. Along with her co-author Wendy Jo Peterson, Leslie has recently published the book Born To Eat. This guide is all about...

7 Des 201746min

This episode is a short and sweet one all about how to get your children prepped for the holidays. You'll notice that the pressure you feel when the holidays come around is also a high-pressure time f...

22 Nov 201715min

Many children struggle with picky eating at one point or another, but current research trends show us that for some little ones, it is not just a phase, but a recognized disorder. Melanie Potock is a ...

9 Nov 201750min

If you find yourself cooking multiple meals, or fighting a daily battle with your child to eat something other than hot dogs, then this episode is for you! Today, I had the chance to chat with my frie...

26 Okt 201752min

To make the best decision for your family, you need to understand milk nutrition. Especially for families with younger children, it is essential to know your alternative nutrition so you can ensure th...

13 Okt 201730min

I have invited none other than Nancy Clark onto the show this week. Nancy is the authority on sports dietetics. She is the best-selling author of Nancy Clark's Sports Nutrition Guidebook, one of the p...

28 Sep 201742min

Let's get into the mind of a champion. How do champions think? And how can your young athlete think like a champion? Dan Walsh is a former US National Rower and an Olympian. I invited Dan to come on t...

14 Sep 201746min