The Nourished Child

The Nourished Child

Raising a healthy eater shouldn't feel confusing or overwhelming. The Nourished Child is your trusted guide for child nutrition, feeding kids with confidence, and navigating real-life parenting challenges — from picky eating and food-focused kids to teen appetites, nutrient needs, young athletes, and raising children in all body sizes. Hosted by Jill Castle — pediatric dietitian, author, and mom of four — this podcast blends practical feeding strategies with body-positive parenting, holistic child wellness, and the latest research on children's physical health and emotional wellbeing. Each episode helps you build healthy habits, support your child's relationship with food, protect their self-esteem, and create a family culture where children thrive at every size. Whether you're dealing with an overweight child, a selective eater, a child who's always hungry, or you simply want to nurture healthy habits and positive body image, The Nourished Child offers the compassionate, evidence-informed guidance you need to raise a well-nourished, confident, resilient child — inside and out.

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Episoder(272)

5 Reasons Parents Struggle with Feeding Kids

5 Reasons Parents Struggle with Feeding Kids

Want to be more confident with feeding your kids? Understand the common reasons parents struggle with confident parenting and food. https://thenourishedchild.com/category/podcast/

22 Apr 202523min

Empowering Families and Healthier Communities through Food with Lynn Fredericks

Empowering Families and Healthier Communities through Food with Lynn Fredericks

Lynn Fredericks, founder of FamilyCook Productions, shares her innovative work in nutrition education in the community and its impact on well-being. Get full information on the blog: https://thenouri...

10 Apr 202546min

Navigating the Truth about Food Online: Who Can You Trust?

Navigating the Truth about Food Online: Who Can You Trust?

Food and agriculture thought leader, Charlie Arnot, explores the conflicting and confusing information about food and nutrition online and helps us find the truth. Get full information on the blog: ht...

27 Mar 202531min

How Too Much Body Fat May Affect Health

How Too Much Body Fat May Affect Health

Body composition expert and obesity specialist, Dr. Robert Dubin, explains body composition and how too much body fat may affect health. Get full information on the blog: https://thenourishedchild.co...

13 Mar 202545min

A Little Sweetness Goes a Long Way (Reducing Sugar)

A Little Sweetness Goes a Long Way (Reducing Sugar)

Sweetness researcher Adams Berzins explains artificial and natural sweeteners and their role in reducing sugar intake. Get full information on the blog: https://thenourishedchild.com/blog

27 Feb 20251h 1min

Make America Healthy for All Kids

Make America Healthy for All Kids

A pediatric dietitian's wish list for how to make America healthy for all kids. Get full information on the blog: https://thenourishedchild.com/blog

13 Feb 202546min

How Cooking Can Improve Your Child's Mental Health

How Cooking Can Improve Your Child's Mental Health

Dr. Debbie Kennedy, a chef and PhD nutritionist, discusses the psychological benefits of cooking for children. Get full information on the blog: https://thenourishedchild.com/blog

30 Jan 202542min

Easy Ways to Shape Your Child's Health and Habits

Easy Ways to Shape Your Child's Health and Habits

Researcher Dr. Stephanie Anzman-Frasca shares easy parenting strategies for shaping good habits for kids. Get full information on the blog: https://thenourishedchild.com/blog

16 Jan 202537min

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