The Nourished Child

The Nourished Child

Raising a healthy eater shouldn't feel confusing or overwhelming. The Nourished Child is your trusted guide for child nutrition, feeding kids with confidence, and navigating real-life parenting challenges — from picky eating and food-focused kids to teen appetites, nutrient needs, young athletes, and raising children in all body sizes. Hosted by Jill Castle — pediatric dietitian, author, and mom of four — this podcast blends practical feeding strategies with body-positive parenting, holistic child wellness, and the latest research on children's physical health and emotional wellbeing. Each episode helps you build healthy habits, support your child's relationship with food, protect their self-esteem, and create a family culture where children thrive at every size. Whether you're dealing with an overweight child, a selective eater, a child who's always hungry, or you simply want to nurture healthy habits and positive body image, The Nourished Child offers the compassionate, evidence-informed guidance you need to raise a well-nourished, confident, resilient child — inside and out.

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Episoder(272)

BONUS: Help Your Child Thrive at Any Size

BONUS: Help Your Child Thrive at Any Size

Listen to Sara Dean, Creator of the Shameless Mom Academy and Shameless Leadership podcasts, interview Jill about how growing up with a smaller or larger body makes life more challenging for kids toda...

19 Sep 202456min

Healthy Coping Skills for Teens with Emily Gordon

Healthy Coping Skills for Teens with Emily Gordon

Dr. Emily Gordon, a Boston-area therapist specializing in teen mental health, joins me to talk about building healthy coping skills in teens. Get full information on the blog: https://thenourishedchil...

12 Sep 202439min

How Social Media Warps Our Perception of Feeding with Sarah Ladden

How Social Media Warps Our Perception of Feeding with Sarah Ladden

Sarah Ladden, registered dietitian and founder of Better Family Meals, explains how social media sets unrealistic standards for feeding kids and what parents can do to avoid feeling like a failure. Ge...

29 Aug 202440min

BONUS: Whole Child Health and Nutrition on Rebel Educator®

BONUS: Whole Child Health and Nutrition on Rebel Educator®

Listen to Tanya Sheckley, Founder and President of UP Academy, a private school in San Mateo, CA, interview Jill about her new book, Kids Thrive at Every Size, and how schools can positively influence...

22 Aug 202442min

Kids Thrive at Every Size with Guest Interviewer Monica Reinagel

Kids Thrive at Every Size with Guest Interviewer Monica Reinagel

Monica Reinagel, registered dietitian and host of the Nutrition Diva podcast, now in its 16th year, takes over the show as a guest host! She interviews Jill about her new book, Kids Thrive at Every Si...

15 Aug 202441min

Adultish: The Body Image Book for Life with Charlotte Markey

Adultish: The Body Image Book for Life with Charlotte Markey

Dr. Charlotte Markey, a researcher and expert in body image, is here to talk about her latest book, Adultish: The Body Image Book for Life. Get full information on the blog: https://thenourishedchild....

1 Aug 202440min

We Need to Change How We Educate Kids about Food with Dani Lebovitz

We Need to Change How We Educate Kids about Food with Dani Lebovitz

Dani Lebovitz, registered dietitian and founder of Kid Food Explorers, explains why our food and nutrition education approach with kids is problematic and how we can educate with inclusivity and suppo...

18 Jul 202437min

The Kissing Game (and Other Sleep Strategies for Children) with Kendall Hampton

The Kissing Game (and Other Sleep Strategies for Children) with Kendall Hampton

Kendall Hampton, pediatric sleep specialist, walks us through some key strategies for helping children who don't want to go to bed, get good quality sleep. Get full information on the blog: https://th...

4 Jul 202445min

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