The Nourished Child

The Nourished Child

Raising a healthy eater shouldn't feel confusing or overwhelming. The Nourished Child is your trusted guide for child nutrition, feeding kids with confidence, and navigating real-life parenting challenges — from picky eating and food-focused kids to teen appetites, nutrient needs, young athletes, and raising children in all body sizes. Hosted by Jill Castle — pediatric dietitian, author, and mom of four — this podcast blends practical feeding strategies with body-positive parenting, holistic child wellness, and the latest research on children's physical health and emotional wellbeing. Each episode helps you build healthy habits, support your child's relationship with food, protect their self-esteem, and create a family culture where children thrive at every size. Whether you're dealing with an overweight child, a selective eater, a child who's always hungry, or you simply want to nurture healthy habits and positive body image, The Nourished Child offers the compassionate, evidence-informed guidance you need to raise a well-nourished, confident, resilient child — inside and out.

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Episoder(272)

My Child is Always Hungry and Overweight

My Child is Always Hungry and Overweight

Jill reviews nutrition and feeding tips for parenting a child who is always hungry and overweight. Get full information on the blog: https://thenourishedchild.com/blog/

29 Feb 202414min

6 Principles for Introducing New Foods to Young Children

6 Principles for Introducing New Foods to Young Children

Jill reviews 6 principles to keep in mind when introducing new foods to young children. Get full information on the blog: https://thenourishedchild.com/blog/

15 Feb 202419min

The Genetics of Your Child's Food Approach and Why It Matters

The Genetics of Your Child's Food Approach and Why It Matters

Jill reviews the genetics of food approach in kids and revisits an interview with Dr. Alison Miller about child eating styles. Why are some kids more interested in food and others less so? Find out! G...

1 Feb 202451min

Do Parents Restrict Food when Kids Are Larger?

Do Parents Restrict Food when Kids Are Larger?

Jill reviews how parent feeding may change when raising a child with a larger body. She chats about the genetics of being larger and the impact of restricting food. Get full information on the blog: h...

18 Jan 202419min

3 Wishes for the New Year

3 Wishes for the New Year

Jill has three wishes for the New Year for parents and anyone who cares about children. Get full information on the blog: https://thenourishedchild.com/blog/

4 Jan 202412min

Simple Ways to Educate Toddlers about Food

Simple Ways to Educate Toddlers about Food

Jill reviews three simple ways to teach toddlers about food without stigmatizing and compromising their developing relationship with food. Get full information on the blog: https://thenourishedchild.c...

21 Des 202312min

Eating in secret: Why do kids sneak food?

Eating in secret: Why do kids sneak food?

Jill reviews why kids sneak food and what parents can do about it. If your child is eating in secret, this is a must-listen! Get full information on the blog: https://thenourishedchild.com/blog/

7 Des 202314min

Stereotyping Children About Their Size, Eating, and Activity Levels

Stereotyping Children About Their Size, Eating, and Activity Levels

Jill reviews three labels adults place on kids about their eating, size, and activity levels, and the impact these have on children's well-being. Get full information on the blog: https://thenourished...

23 Nov 202313min

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