Simple Spring Reset
Send us Fan Mail Spring is a time of fresh starts and new beginnings a time of unfurling and planting seeds. It is also a time for spring cleaning your house and your body. Cleansing diets have grow...
14 Mar 202426min
Resistance is a Normal Part of Change
Send us Fan Mail Have you ever felt really excited about starting a new practice or new habit only to come up against some resistance a day or two in and drop it? Or maybe it is something that you us...
7 Mar 202432min
Embodying the Wild Woman Years with Robin Shaw
Send us Fan Mail There is this time between the archetype of the mother and the archetype of the crone sometimes referred to the wild woman years. It is also sometimes referred to as the virgin - not...
29 Feb 202449min
Weaving a Net of Resource
Send us Fan Mail What is your relationship with resource? How do you know when you are feeling resourced in yourself and how do you recharge when you are not? Building a net of a resource is the i...
22 Feb 202426min
Alchemizing Pain into Beauty with Maitreya Wolf
Send us Fan Mail In this world that sometimes feels like it is pulling apart at the seams, how do you continue to walk the path of beauty? How do you find resilience and purpose as a gift of the pain...
15 Feb 20241h 2min
Tuning into Seasonal Subtleties to Build Resilience
Send us Fan Mail When you pay attention to the natural world around you, it can help to inform shifts and changes happening inside of you. Tuning into the subtleties of the seasons is one of these pr...
6 Feb 202424min
Prioritizing Self Care for Parents and Entrepreneurs with Heidi Schalk
Send us Fan Mail What do parenting and being an entrepreneur have in common? Both can have fuzzy boundaries around when you are truly on and off. Both can be all consuming endeavors that make it dif...
1 Feb 202433min
Using Visualization as a Road Map Towards Change
Send us Fan Mail Have you ever created a vision board or done a meditation that involved imagery or imaging yourself in a certain situation? If so, then you have used the technique of visualization. ...
25 Jan 202422min
