Energy Systems in Hybrid Training
In this week’s episode, Fergus sits down with Dr Phil to unpack the real challenge of hybrid training: balancing strength and endurance without compromising both. From energy systems and lactate thre...
23 Apr 39min
Marathon Training for Hybrid Athletes: Nutrition, Mindset & Common Pitfalls
Most marathon plans treat strength training like an afterthought. Most nutrition guides ignore the fact you're also trying to keep weight on a bar. This one's different. JB sits down with Tom McClure,...
16 Apr 50min
The Science Behind Double Training Days
In this episode, Fergus sits down with Dr. Phil Price to tackle one of the most common questions we get from OMNIA Athletes. Do I actually need to be doing double training days? And more importantly, ...
9 Apr 38min
The ULTIMATE Hybrid Training Q&A
In this episode, OMNIA Head Coaches JB and Kieran do something we don't do enough of. They turn the tables on each other. No athletes. No programming breakdowns. Just two coaches who've been in the ...
2 Apr 34min
The TRUTH About Triathlon: From Turbo Trainers to Aero Helmets
In this week's episode, Craig and Fergus get into turbos, TT bikes, aero helmets, shaved legs, and why spending 20 grand on a Canyon means nothing if you can't hold the position for an hour. Plus: cro...
26 Mar 1h
Reflecting On 10 Years Of Training - With Coach Craig
In this episode, Fergus catches up with Craig - triathlete, OMNIA Coach, and fellow Scot now based on the Gold Coast. One of them is training in 32-degree heat. The other is on a turbo in Spain. They...
19 Mar 50min
The Complete Guide to Loaded Carriage Training
Most athletes never train with weight on their back. Then they show up to a military selection, a mountain ultra, or a multi-day expedition - and wonder why their legs give out at mile 8. In this epis...
12 Mar 18min
How Does Hypertrophy REALLY Work?
Someone complimented Francois on his biceps mid-Ironman. While he was running. That's what happens when you stop chasing the pump and start training with actual mechanical tension. In this episode, JB...
5 Mar 24min
