The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

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Episoder(249)

IFS Therapy for Gay and Queer Men with Max Littman

IFS Therapy for Gay and Queer Men with Max Littman

In this episode, I talk with Max Littman, an IFS therapist, consultant, and writer. Max's new book, Internal Family Systems Therapy for Gay and Queer Men: A Companion for After Coming Out, launched th...

18 Nov 202531min

Unburdening Motherhood with Angele Close

Unburdening Motherhood with Angele Close

In this episode, I talk with Dr. Angele Close, a clinical psychologist, motherhood coach, and certified mindfulness meditation teacher. Her work weaves together Internal Family Systems, mindfulness, a...

3 Nov 202539min

The Courage To Be Your Self with Caitlan Siegenthaler

The Courage To Be Your Self with Caitlan Siegenthaler

In this episode, I chat with Caitlan Siegenthaler, a Level 2 IFS licensed therapist and podcast host who specializes in IFS and Human Design. What I love about Caitlan's work is how she treats both fr...

21 Okt 202530min

Self as Medicine: IFS and Psychedelics with Nick Brüss

Self as Medicine: IFS and Psychedelics with Nick Brüss

How can Internal Family Systems help us prepare for, experience, and integrate psychedelic journeys in a truly Self-led way? And what if Self itself can be the journey, without medicine at all? In thi...

14 Okt 202540min

The Safety to Come Alive: IFS and the Nervous System with Steve Chee

The Safety to Come Alive: IFS and the Nervous System with Steve Chee

In today's episode, I talk with Dr. Steve Chee, an integrative East-West physician and certified IFS therapist. Steve is offering an IFS continuity program through the IFS Institute this fall called "...

30 Aug 202548min

Resolving Conflict Using IFS with David Hoffman

Resolving Conflict Using IFS with David Hoffman

In today's episode, I chat with David Hoffman, a lawyer, mediator, and a founding member of Boston Law Collaborative. David was named "Lawyer of the Year" in Boston, and he even teaches at Harvard! I ...

17 Aug 202545min

Where Parts Meet Belief with Bob Falconer, Chelsea Odhner, and Jonathan Rose

Where Parts Meet Belief with Bob Falconer, Chelsea Odhner, and Jonathan Rose

On this week's episode, I welcome Bob Falconer, Chelsea Odhner, and Jonathan Rose, the co-authors of the new book, Opening the Inner World. We dive into what it means to be both spiritual and plural. ...

3 Aug 202552min

IFS and Manifesting with Michael and Leela Hunter

IFS and Manifesting with Michael and Leela Hunter

In today's episode, I talk with Michael and Leela Hunter, the creators of UpSpiral Life — a year-long program and community that combines IFS, manifestation, and neurofeedback. We explore what manifes...

19 Jul 202536min

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