The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

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Episoder(250)

Loving With Your Parts with Peter Malinoski

Loving With Your Parts with Peter Malinoski

On today's episode I speak with my friend and fellow podcaster Dr. Peter Malinoski, a clinical psychologist, IFS Level 3-trained practitioner, and co-founder of Souls and Hearts. Peter shares his jour...

14 Des 202454min

Leadership, Legacy, and Loss with Mel Galbraith

Leadership, Legacy, and Loss with Mel Galbraith

On today's episode I chat with Mel Galbraith, Chief Operating Officer of IFSCA (Internal Family Systems Counselling Association), to discuss her journey of grief, leadership, and transformation follow...

6 Des 202436min

Unburdened Eating with Jeanne Catanzaro

Unburdened Eating with Jeanne Catanzaro

In this episode I chat with Jeanne Catanzaro, an IFS therapist, educator, and author of Unburdened Eating: Healing Relationships with Food and Body. We talk diet culture, internal critics, and the soc...

27 Nov 202453min

Psychedelics and Honoring Derek Scott with Michelle Glass

Psychedelics and Honoring Derek Scott with Michelle Glass

In this episode I chat with Michelle Glass, a certified IFS practitioner, licensed psilocybin facilitator, and author of Daily Parts Meditation Practice®. We dive into the fascinating intersection of ...

23 Nov 202439min

Compassion Fatigue and Burnout with Cece Sykes

Compassion Fatigue and Burnout with Cece Sykes

Episode Summary: In this episode I chat with Cece Sykes, an IFS lead trainer and author, about an experience many of us share: compassion fatigue and burnout. More than just feeling tired, burnout sho...

19 Nov 202426min

Tree As Self Meditation with Natalie Thomas

Tree As Self Meditation with Natalie Thomas

Enjoy this bonus meditation by Natalie Thomas called Tree As Self. Be sure to check out the full episode (# 180) with Natalie, Ecotherapy: Finding Self in Nature. Dr. Natalie Thomas is a psychotherap...

16 Nov 20246min

IFS and Misophonia with Kresta Dalrymple

IFS and Misophonia with Kresta Dalrymple

In this episode I chat with Kresta Dalrymple, a licensed marriage and family therapist, IFS Level 1 therapist, and certified brainspotting practitioner specializing in complex trauma and misophonia. M...

10 Nov 202446min

Rupture and Repair with Jory Agate

Rupture and Repair with Jory Agate

Episode Summary: On today's episode I chat with Jory Agate, IFS trainer, Approved IFS Clinical Consultant, and IFS Certified Therapist. We explore two of Jory's favorite topics and areas of expertise:...

1 Nov 202443min

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