I Want Boundaries, But They Feel So Hard To Hold
Send us Fan Mail Sometimes the hardest part about boundaries isn’t knowing what to say… it’s actually holding the boundary once guilt, fear, anxiety, or pressure shows up. In this episode, we’re divin...
19 Mai 31min
I Gave This to God... So Why Is It Still Here?
Send us Fan Mail Have you ever prayed about something over and over again… only to find that the fear, pain, anxiety, insecurity, or struggle still hasn’t left? In this episode, we’re having a real co...
11 Mai 38min
I Say I Trust God... So Why Don't I Trust Myself
Send us Fan Mail Oooo! This is a big one guys! I know when I asked myself this question it hit hard... and had me getting really honest with myself. But that honesty turned into using my voice and cre...
5 Mai 30min
Boundaries are the Foundation of Healing Trauma Plus So Much More
Send us Fan Mail What is a boundary anyway and why do we want them? Somehow we know that they are foundational to our healing... but they're not well defined. In today's episode, I talk about what bou...
28 Apr 44min
Finally Feeling Supported, Appreciated, Seen, and Heard
Send us Fan Mail One of the things that can cause recurring trauma in our nervous systems is the idea that we aren't heard, appreciate, seen, or supported. AND, sometimes it's absolutely true that we'...
20 Apr 29min
Healing Trauma Isn't about Coping with it - It's About Becoming Who God Intended You To Be
Send us Fan Mail One of the things that REALLY bothers me in the mental health field is this idea of "coping" with trauma. When I was trying to heal the layers and layers of trauma surrounding my hear...
6 Apr 43min
Feeling Proud of the Body You're Living In
Send us Fan Mail One of the things that I see in society today... almost across all countries... is trauma around our bodies. Men and women alike are struggling to accept themselves the way they are. ...
30 Mar 33min
Betrayal Once, It's on Them. Betrayal Twice, It's on Us. (How Boundaries Heal Deep Betrayal for Good)
Send us Fan Mail We all know the pain of betrayal... but nothing is as hard as experiencing it over and over again. But, it was a really hard reality when I realized that was something I was allowing....
23 Mar 33min
