EP 55: How Many Exercises Should a Person Know?
In this episode, I take a series of listener questions, including: How many exercises should a person know. How to get started with intermittent fasting. My thoughts on religion and spirituality--are ...
27 Des 201729min
EP 54: Perry Marshall on 80/20 Marketing, Evolution, and God
Perry Marshall, best selling author of 80/20 sales and marketing, and Evolution 2.0, joins me to discuss the power of pattern recognition, and how life operates according to certain (often predictable...
25 Des 201756min
EP 53: Marianne Kane on Why There's No Such Thing as Good Form
In this episode, I talk with fitness coach Marianne Kane on the misconceptions people have about "good form" and why seeking to constantly correct and/or balance everything is not only a mistake, but ...
22 Des 201756min
EP 52: How to Read and Write
In this episode, I talk habits for effective reading and writing.
19 Des 201724min
EP 51: Spoiler Alert: Review of the Last Jedi
Just for fun, Aleks and I share our impression of the newest Star Wars. Be warned: There ARE spoilers, so you may want to save this one for later, if you haven't seen the movie yet.
15 Des 201719min
EP 50: The Generalist Approach to Exercise Programming
Whereas most exercise programs separate training days by body parts or movement patterns, a generalist approach is different. So in this episode, I talk you through my approach to programming exercise...
14 Des 201716min
EP 49: Scott Iardella on Starting Before You're Ready
Scott Iardella, host of the Rdella Training podcast, joins me to share lessons learned in business and life from starting and growing one of the top fitness podcasts on iTunes. Mentioned article: htt...
13 Des 20171h
EP 48: What is generalism?
Generalism is about focusing on breadth as much as depth of skill. In other words, becoming better than most people, at most things, even if you aren't the best at any one. In this episode, I want to ...
12 Des 201716min
