
The Simplest Fat Loss Plan Ever?
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com for Alek's free 9 minute challenge go to http://www.9minutechallenge.com
9 Mai 15min

The Only Kettlebell Plan Beginners Need (Start Here)
What if you could build strength, burn fat, and master the kettlebell fundamentals… with one simple plan? In this video, Pat Flynn and Dan John break down a 20-day beginner kettlebell plan designed to...
21 Apr 27min

The Best 5 Exercises for Every Phase of Life
Dan John carefully explains what he believes are the best 5 exercises for each phase of life—and yes, some might surprise you. More importantly, he breaks down how to perform them in a way that maximi...
14 Apr 21min

Strong Enough Standards, Fitness Maintenence, and the RKC w/ Dan John
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
31 Mar 40min

Early Morning Fitness Wins and Kettlebell Beach Body Tips w/ Dan John
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
10 Mar 29min

Rules for Fitness Tracking, Beach Body Advice, and Hip Mobility w/ Dan John
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
3 Mar 30min

Supplement Real Talk, Best Pulling Exercises, Overhead Carry Benefits
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
3 Feb 29min

Realistic Muscle Gain and the Incubation Effect w/ Dan John
For 101 FREE Kettlebell workouts go to http://www.101kettlebellworkouts.com
27 Jan 31min



















