The Truth About the Truth About Abs | How to Get and Stay Shredded
Pat and Aleks talk about what it REALISTICALLY takes to get -- and maintain -- visible abs, year long. Can you be shredded and big at the same time, or must you prioritize one over the other? Moreover...
31 Jan 202327min
Should Everybody Deadlift? w/ Dan John
Should everybody deadlift? Is this one exercise so important you'd be somehow sub-human for not performing it?! Pat and Dan discuss. For 101 free kettlebell workouts visit http://www.101kettlebellwork...
25 Jan 20231h 2min
Are the Experts Always Right? Joe Rogan and The Food Compass Controversy
Pat and Aleks break down the recent controversy surrounding Joe Rogan's rant on social media against The Food Compass, which he claimed was the government's "New Food Pyramid." Many experts from the e...
24 Jan 202319min
Minimalist Mobility Workouts and Strategy w/ Dan John, Al Kavadlo, and Pat Flynn
Tune in for a special roundtable episode featuring Dan John, Al Kavadlo, and Pat Flynn. Topic of conversation? How to maximize your mobility AS a minimalist. Live QnA to follow. For 101 free kettlebel...
19 Jan 20231h 2min
How Many Kettlebell Swings a Day Should You Do? w/ Pat and Dan John
Pat and Dan discuss how many kettlebell swings a day a person should do. What is the minimum number? What is the maximum? How should the number of swings per day vary depending on your goals or overal...
10 Jan 202358min
The 300 Kettlebell Swings Challenge Workout -- Try It, If You Dare!
Pat announces his upcoming New Years 300 Swings Kettlebell Challenge, shares everything new about this year's iteration, and gives a sample routine for everyone to punish themselves with : ) To regist...
9 Jan 202322min
How Many Exercises Do You ACTUALLY Need to Build Strength? Muscle? w/ Dan John
Pat and Dan tackle the topic of just how many exercises do you need and why? For example, how many exercises do you need to build strength? How many exercises do you need to build muscle? Is the numbe...
3 Jan 202357min
Major Retirement Sale!
Pat quickly explains the major year end Retirement Sale that's happen on his best kettlebell programs, challenges, and workouts. To take advantage, just go to http://www.chroniclesofstrength.com/retir...
29 Des 202212min
